Stretch and Stride

I'm a yoga teacher working with runners and athletes to help them stretch, stride and succeed 🙌🏻

[Stretch and Stride @ericaspellman]

Want To Start Yoga in 2018? Here’s My Top Three Resources https://t.co/NWnfgPdFjP

[Stretch and Stride @ericaspellman]

Five Surprising Things I Learned In My First Month As A Vegan https://t.co/PKnEwvFEMb

[Stretch and Stride @ericaspellman]

Where Have I Been? https://t.co/HxwWeEWW7h

[Stretch and Stride @ericaspellman]

Just 5 Minutes https://t.co/BKLKgZOHdF

[Stretch and Stride @ericaspellman]

@jedi58 @Howard50at50 @Right_Altitude @jenniferbradley @willrun4cake It's an experience like no other and you'll love it! :-)

[Stretch and Stride @ericaspellman]

@shellmoby massive congratulations a well deserved sub 4 so happy for you xxx

[The Right Altitude @Right_Altitude]

Latest Blog of our 2017 Training camps including our #Yoga #retreat with @ericaspellman https://t.co/xe366n6yZO organiser is @Howard50at50

[Stretch and Stride @ericaspellman]

@addingvalue2u thank you 😊😙

[Stretch and Stride @ericaspellman]

Long Slow Sunday Stretch – Week 2 https://t.co/cAJXzQUs9c

[Stretch and Stride @ericaspellman]

Stealth Stretch Flow – Week 4 https://t.co/JcWSV1t7q0

[Stretch and Stride @ericaspellman]

Long Slow Runners Need Long Slow Stretches https://t.co/TNvvfFR8vY

[Stretch and Stride @ericaspellman]

Stealth Stretch Week 3 https://t.co/Ia2cHX62rV

[Stretch and Stride @ericaspellman]

@jofwise amazing Jo well done xxx

[Stretch and Stride @ericaspellman]

Quick and easy post run stretching #stealthstretch #stretchandstride

[Stretch and Stride @ericaspellman]

Stealth Stretch Week 2 https://t.co/DXSVULtcrx

[Stretch and Stride @ericaspellman]

Why Stretch and Stride? https://t.co/8tWM0NPsfV

[Stretch and Stride @ericaspellman]

Hanumanasana for our final day and although I know there's work for me to do this is huge … https://t.co/CgSZtOtZEn

[Stretch and Stride @ericaspellman]

I missed #longcrowholdday last week as I was in my sick bed. This is the first time I've t… https://t.co/50FCFYMx9m

[Stretch and Stride @ericaspellman]

Day 12 of #CrystalLovingYogis is the heart balancing Ruby paired with the heart opening wh… https://t.co/OnQzutxMax

[Stretch and Stride @ericaspellman]

Straddle for Day 18 of #HipsHamstringsHanumanasana ♥ 🔮Hosts: @zoegoodyearyoga @portsmouth_… https://t.co/1g7V92cCOT