@maurten_official drink mix is a great carb/electrolyte mix or a form of electrolyte works too! If the run is over 80-90-minutes; It is best to practice hydration, as well as nutrition (gels or food if it is an ultra marathon) when you will hydrate during a race. What’s yours ?
Join @TapItAndRun_Club 🏃♀️ 🍻
Tomorrow, Tuesday 11/23 @5:00PM
At Ootoya Sushi in Thornton Park!
Fun Run & Happy Hour Specials with great company!
We Welcome ALL Levels of runners 🏃♀️ & walkers🚶
💨
See you tomorrow!
☮️ ❤️ 🏃♀️ 🍻
Come join us THIS Tuesday Night at Oudom in Thornton Park at 6pm for an easy Run (3-4miles) and Happy Hour Sushi, Thai and drinks!
Who’s in?! 🏃♀️🏃🍣🍱🇹🇭🍻🍹🍷🍸
Join our Tap It & Run Club!
💫ALL LEVELS - RUNNERS & WALKERS WELCOME!💫
➡️8/25, This Thursday at 6pm Bikes, Beans & Bordeaux Cafe [B3].
-3-4mile easy run (or distance of choice) +
-complimentary beer 🍻tasting
SO EXCITED to see you Thursday!
☮️❤️🏃♀️
This week (Tuesday 7/27) Tap It & Run takes our Tuesday run to Colibri for Taco 🌮 Tuesday after a nice scenic easy run around Baldwin Park!
Address:
4963 New Broad St.
Orlando, FL 32814
All levels welcome!
Please RSVP ASAP :-)
💫Tomorrow - Tap It & Run Thursdays 💫
ALL LEVELS (Runners/ Walkers/ Run/Walkers/ Happy Hour Go-ers WELCOME!

Meet at 6:00PM Cavo's Bar & Kitchen in Thornton Park District 🏃♀️🎉

RUN & FUN with Tap It & Run Club this Thursday!
Easy 3-4mile run + happy hour with awesome people!

ALL LEVELS (Runners/ Walkers/ Run/Walkers/ Happy Hour Go-ers WELCOME!

Meet at 6:00PM Cavo's Bar & Kitchen in Thornton Park District

See you there!🏃🎉
Let the good times ROLL!🍣
Tonight at 5PM Ootoya Sushi Lounge in Thornton Park District !
🏃♀️Join us for an easy 3-4mile run (ALL Levels Welcome!) Followed by sushi & drink happy hour specials!🎉
See you tonight!
⭐️What an AWESOME NIGHT!⭐️
✨Tap It & Run Thursdays Cavo's with #ExclusiveEndurance ✨
💨 3-4-Mile Fun Run 🏃♀️+ Happy Hour 🍻 !
➡️Every Thursday at 6PM at Cavo's Bar & Kitchen
Come get your THirsty THursday workout on with us!!
TONIGHT Meet at Cavo's Bar & Kitchen in Thornton Park
💫At 6:00 PM
Easy, fun 3-4mile run (ALL Levels are welcome!)
+ Happy Hour 🍻 Specials at Cavo’s!
See you SOON & cannot wait!!
☮️ ❤️ 🏃♀️
THirsty THursday Fun 3-4mi Run TONIGHT @ Cavo's Bar & Kitchen in Thornton Park 💫At 6:00 PM
+ Happy Hour 🍻 Specials at Cavo’s!
ALL Levels are welcome!
☮️ ❤️ 🏃♀️
THirsty THursday workout with us!!
TOMORROW- Meet @ Cavo's Bar & Kitchen in Thornton Park 💫At 6:00 PM
Easy, fun 3-4mile run (ALL Levels are welcome!)
+ Happy Hour 🍻 Specials at Cavo’s!
See you tomorrow & cannot wait!!
☮️ ❤️ 🏃♀️
🏃🍻 aNoThEr oUtStAnDiNg ThUrSdAy 😜
Tap It & Run Club Thursdays at Cavos
Easy Fun Run + Happy Hour with our amazing & ever-growing crew!
Every Thursday at 6PM!