Eric Berg Health quotes

I'll be posting brief summaries from Dr. Eric Berg's popular YouTube channel. account is run by a dedicated fan!

[Eric Berg Health quotes @ericberghealth]

For more details and a delicious recipe watch
https://t.co/zhPumNN7E6

[Eric Berg Health quotes @ericberghealth]

The benefits of CURCUMIN 🟧🧵

•Potent anti-inflammatory
•Powerful antioxidant
•May improve longevity
•Decreases inflammation in the brain
•Helps with neurodegeneration
•Increases the growth and survival of neurons
•Can inhibit beta-amyloid plaquing

[Eric Berg Health quotes @ericberghealth]

•Good for gut inflammation, bloating, and ulcers
•Good for allergies
•Good for eczema, psoriasis, and acne
•Binds with heavy metals to remove them from the body

[Eric Berg Health quotes @ericberghealth]

More in depth, please watch https://t.co/uDMxxihEaD

[Eric Berg Health quotes @ericberghealth]

Zinc, manganese, magnesium, and selenium can increase antioxidant networks to help you regulate excess iron. Quercetin, curcumin, black tea, and increasing melatonin are also very beneficial. 👌

[Eric Berg Health quotes @ericberghealth]

Some people feel better after donating blood, indicating they have too much iron.

[Eric Berg Health quotes @ericberghealth]

Important IRON facts ☝️

[Eric Berg Health quotes @ericberghealth]

🚨 Iron overload may increase your risk for Alzheimer’s, Parkinson’s, cancer, heart disease, and more. Excess iron causes oxidative stress and increases inflammation.

[Eric Berg Health quotes @ericberghealth]

⛔️ Seed oils cause oxidation and free radicals, both of which destroy our cellular membranes and cellular health. ⛔️

[Eric Berg Health quotes @ericberghealth]

Leafy greens, pumpkin seeds, chocolate, and nuts are the best food sources of magnesium.

[Eric Berg Health quotes @ericberghealth]

Magnesium is involved in hundreds of biochemical reactions that help prevent common problems such as atrial fibrillation, high blood pressure, insomnia, heart disease, leg cramps, and fatigue.

[Eric Berg Health quotes @ericberghealth]

Magnesium glycinate has an 80% absorption rate and also helps with sleep. Magnesium controls calcium, so you likely have excess calcium if you're magnesium deficient. Too much calcium causes cramping in the calves, high blood pressure, and arrhythmias.

[Eric Berg Health quotes @ericberghealth]

🎄✨ Merry Christmas & Happy New Year! 🎉🎅

[Eric Berg Health quotes @ericberghealth]

7 High blood sugar warning signs! 🚩
- Excessive urination
- Excessive thirst
- Skin changes
- Brain fog and fatigue
- Mood swings
- Cravings
- Blurry eyes

For more details please watch https://t.co/YrURuQ9z3f

[Eric Berg Health quotes @ericberghealth]

Potential side effects of too much iron include the following:
1. Cancer
2. Liver disease
3. Heart disease
4. Low testosterone
5. Low libido
6. Diabetes
7. Chronic fatigue syndrome
8. Infertility
9. Neurodegeneration
10. Inflammatory diseases

[Eric Berg Health quotes @ericberghealth]

FOR HEALTHY HAIR consume

•Liver and egg yolks are the best sources of biotin.
•Cod liver oil/cod liver
•Fermented foods (i.e. kefir, sauerkraut, kimchi)
•Trace minerals
#haircare #hair

[Eric Berg Health quotes @ericberghealth]

Benefits of apple cider vinegar 🍎🍏
•Supports digestion
•Decreases bloating
•Improves indigestion and acid reflux
•Supports healthy blood sugar levels •Helps make insulin more sensitive
•Decreases a fatty liver
•Decreases inflammation

[Eric Berg Health quotes @ericberghealth]

Our normal cells have at least 50 genes that help cope with dehydration.
Cancer cells have none of these genes.
This is why dry fasting may be destructive to cancer cells. #cancer #CancerAwareness #healthcare

[Eric Berg Health quotes @ericberghealth]

Barriers to stem cell production include:
•Inflammation
•Stress
•Lack of sleep •Junk food
•Alcohol •Smoking
•Pollution