When I meet my friends they will usually ask me “how are you doing?” but there’s this one friend who will always ask me, “how are you FEELING?” And this question always gets me to pause and check in with myself. I’m going to ask that question more often.
1. Do less
2. Be present
3. Disconnect from devices
4. Connect with people
5. Get into nature
6. Read
7. Journal
8. Chew your food
9. Drive slower
10. Cultivate your passion
Which works for you?