CEO @MusclePharm Co-Founder Europa Sports..Size Coach. Past Director USA Eagles Rugby Trust... sweat method @sweatmethod…OWNER Linny Mac’s Powerhouse Gym…CISSN…
@AmericanAir Flight AA1752 is delayed hours & then takes off from Fort Lauderdale to Charlotte (2 hour flight)…mid flight turns around, lands in FLL & leaves all of its passengers to fend for themselves at 1245am. No rebookings for 48 hours?!?! What’s going on American Airlines?
@AmeriGas How do you function as a real gas company. When you set an appointment to fix your problem you actually have to show up. No hot water for 11 days is unacceptable. #ShameOnYou#gascompany#onlyoption
Current Issue: Effect of vitamin D3 supplementation in winter on physical performance of university students: a one-month randomized controlled trial
https://t.co/UgvgWPNLEh
@JoseAntonioPhD@dougkalmanphdrd
🚨Creatine combined with carbohydrate boosts 🚀the amount of creatine in muscles💪 by as much as 60% compared to creatine alone! 🤯
🔦I educate and coach our clients and athletes to consume ➕carbs ➕protein ➕3-5 creatine + fluid POST-workout🏋️♂️ or on a rest day for maximum 📈absorption.
Cited in my blog, videos, and FREE creatine monohydrate download. Resources👇
🔗Creatine blog:
https://t.co/naIIomeNRn
🔗Free creatine download:https://t.co/1Wt6XSxSiG
🔗Green et al., 1996 https://t.co/CHznCZMWrS
Please read and check out the FREE resources but I know I will get several DMs so let me just be clear here...
☑️Yes, creatine is safe for kids *at any age both girls and boys
☑️Yes, you should use creatine every single day
☑️Yes, creatine is beneficial for endurance athletes
❌No, creatine is not a steroid or harmful to your liver or kidneys
❌No, creatine will not make you big or bulky as a female (creatine would help you lose fat and gain muscle if anything)
❌No, creatine does not dehydrate you and in fact if you read the science it does the opposite!
Creatine helps draw water into the cell preventing cramping. It is the lack of water and minerals that folks fail to consume when training in heat or flat out not drinking enough H20 in daily life that leads to cramping and dehydration.
❌Creatine does not cause hair loss or other wild and outlandish claims that lack science.
🚀Read the FREE INFO and share with your athletes, clients, and anyone with a beating pulse who needs to understand one of the MOST widely studied ergogenic and health supplements available.
@SpectrumBiz can you please get your Internet issues fixed. I’m a small business and you’re a bigger threat to me than any competitor. Stop losing service to my building. You expect me to pay for service yet you don’t credit me when I’m not receiving it.
Sitting on tarmac over hour waiting on gate to open. They announce no water in sinks or toilets. Awesome. No end in site #AmericanAirlines#cltairport#clt
@SunPass_FDOT You can’t pay you fees when your credit card needs to be changed since phone options run you all over the place. Online never finds your account and no Chat for help. Get another friendly pass is my suggestion.