Eric Raikanya

Ever discovering,ever inspiring. Occasional political leanings,inspired by family,Sport enthusiast.

[Eric Raikanya @EricKiambi]

@MugambiNandi Captain America was on assignment

[Gym Workout | Strength Training | Clean Form @Grind4Gainzz]

Full Body Workout:

1.

[Muscle Freak @AwakenTheAlphaa]

4 Angles for Complete Forearm Growth 💪

[Dean Turner @DeanTTraining]

Cannot overstate how GOATED this exercise is for…

- Fixing Lower Back pain
- Building Hams/Glutes
- Improving posture
- Etc.

Every person in the world should be doing 2-3 sets twice per week

[PowerBruteHQ - Fitness | Strength | Longevity @PowerBruteHQ]

How to Build a Lean, Athletic Physique - Without Getting Bulky

[Fitness Guide @FitnessGuide0]

Do this for Bigger Biceps

[Eric Raikanya @EricKiambi]

@abuyamasta Kazi safi

[Fitness Plug 💊 @itskimuge]

The Ultimate Dumbbell Back Guide:

[Health& Fitness @UpgradYourseIf]

DO THIS if you want Bigger Forearms

[CBS News @CBSNews]

Former first lady Michelle Obama delivered an emotional tribute to her husband, former President Barack Obama, during the Obama Presidential Center's grand opening ceremony in Chicago Thursday.

"You told me all those years ago that you couldn't promise me the world, but you could promise me an interesting life," she said, "and of course you outdid yourself and managed to give me both."

[The_boss_gym @the_boss_gym]

Grow bigger arms with dumbbells only.

[Fitness Hub @FitHubHQ_]

HOW TO GROW YOUR CHEST

1. Bench press heavy and consistently.
2. Prioritize incline presses for upper chest development.
3. Train chest 2 times per week.
4. Focus on progressive overload.
5. Use a full range of motion.
6. Control the weight on the way down.
7. Add dumbbell presses for balance.
8. Include flyes for a deep stretch.
9. Eat enough protein daily.
10. Sleep 7–9 hours every night.

Most men don't have a chest-growth problem.

They have a consistency problem.

[Fitness Hub @FitHubHQ_]

Here’s a calisthenics circuit that hits everything:

•12 push-ups
• 12 push-ups (10/leg)
•25 squats
•25 crunches
• 25 squatschesg jacks
• 60s wall sit

Do 3 rounds. Rest 1–2 minutes between.
That’s it.

[Rhythm & Blues 💎 @RnB_DITR]

Love T.K.O.

Teddy Pendergrass 🕊️ (1980) https://t.co/cFwRtvIhPM

[Kikonde Mwatela @KikondeMwatela]

I have so many funny stories about my mother. I remember when she got appointed acting Governor of the CBK, they had this Range Rover assigned to her. She got so pissed off about it, she hardly used it. She liked her Peugeot 504 which used to jerk from a sensitive clutch.

[Thunder Philosopher @PhilsoThunder]

5 Workouts to Build Shoulder & Biceps:

-Thread-

[ActiveVibes @ActiveVibes_]

25 BORING THINGS THAT WILL MAKE YOU UNRECOGNIZABLE BY JULY

1. Bed before 10pm. Every night. No exceptions.

[The Kenyan Vigilante @KenyanSays]

Koko Networks shut down its Kenyan operations and laid off its workforce after a regulatory clash with the government.

The state's refusal to authorize international carbon credit sales severed their primary revenue source, leaving Koko unable to sustain its heavily subsidized bioethanol fuel and leaving 1.5 million households scrambling for alternatives.

The abrupt collapse and financial ruin of the company have left thousands of local agents and consumers stranded.

Why it collapsed: Koko subsidized the cost of its stoves and ethanol (selling at about half the market price) by relying on the sale of carbon credits to overseas buyers. The business model became bankrupt when the Kenyan government withheld the necessary Letter of Authorization to sell these credits.

Over 3,000 smart-dispenser fuel "ATMs" sit idle, forcing more than six million people, many in informal settlements around Kinoo, Nairobi, and beyond, to immediately revert to hazardous, polluting fuels like charcoal and kerosene.

The parent companies have been placed under administration and PwC has taken over their assets. Additionally, the shutdown has sparked a massive legal and diplomatic standoff between the government and the World Bank, which previously guaranteed the firm's expansion.

[Eric Raikanya @EricKiambi]

😃😃😃😃😃

[MSIZI 🇿🇦 @msiziworld]

Vince McMahon and Triple H are my favs

Must’ve watched this 100 times😭😂

[Eric Raikanya @EricKiambi]

Happy Birthday kaka.Keep doing what u do..

[Benji Ndolo @BenjiNdolo]

@seremrays Thank you so much, Ray. Always you are a true friend