Eric Lewis

[Eric Lewis @EricLewisP]

We need to make sure we have adequate antioxidant defenses to combat all the excess free radicals

[Eric Lewis @EricLewisP]

Drinking more water is a pretty simple strategy that may be helpful to people trying to lose weight

[Eric Lewis @EricLewisP]

Obese individuals on average have about 2/3 less Vit D in their blood & are typically deficient in the vitamin.

[Eric Lewis @EricLewisP]

If you eat a wide variety of fruits and vegetables, your diet is naturally rich in thousands of antioxidants.

[Eric Lewis @EricLewisP]

Overindulgence has brought down everybody. It will get you too if you let the gym lure you in when your body is pleading for a day off.

[Eric Lewis @EricLewisP]

The best indicator of calorie burn is either heart rate or Rate of Perceived Exertion

[Eric Lewis @EricLewisP]

Not getting enough sleep has been linked to a laundry list of mental & physical health problems, including suppression of the immune system

[Eric Lewis @EricLewisP]

Tea off against colds. Not just any hot tea. Chamomile, according to researchers from London's Imperial College,helps prevent sickness.

[Eric Lewis @EricLewisP]

Cycling for 30 minutes a day reduces the risk of type 2 diabetes by 40%.

[Eric Lewis @EricLewisP]

The toughest part is the execution—going from not exercising to exercising. It’s so easy to be distracted and do something else instead.

[Eric Lewis @EricLewisP]

Optimal physical activity enhances mood and stress levels, but too much can leave you irritable, anxious, depressed and listless.

[Eric Lewis @EricLewisP]

Working the muscles you can't see—like the ones deep inside your core, hips, & shoulders—can be a difficult process.

[Eric Lewis @EricLewisP]

Hire a personal trainer to train you, at least in the beginning, to set up a workout plan you know you can stick with.

[Eric Lewis @EricLewisP]

In mixed martial arts, explosiveness can mean the difference between delivering a knockout blow or merely making your opponent madder.

[Eric Lewis @EricLewisP]

To improve your ball-handling skills in basketball, practice dribbling while wearing leather or canvas work gloves.

[Eric Lewis @EricLewisP]

Health risks can be scary, but there's no reason to panic. Instead, do everything you can to lead a healthy lifestyle

[Eric Lewis @EricLewisP]

The amount of carbs present in your system should be commensurate with the amount of energy you will expend in the short term

[Eric Lewis @EricLewisP]

One reason most diets fail is that long-term goals can be deceptively difficult

[Eric Lewis @EricLewisP]

Yo-yo dieting has a definite effect on food preferences, increasing the craving for fat.

[Eric Lewis @EricLewisP]

hi, i am online now........