Eric Cong Phan

multiple time world IBJJF gi&nogi medalist - 2x european ibjjf champion

[Eric Cong Phan @ericphanbjj]

Give them a follow Grappling Canada Variety Channel. They will be covering a lot on most of the bjj athletes in 🇨🇦. https://t.co/u7dIp9sdwC

[Eric Cong Phan @ericphanbjj]

SLX #Backstep pass https://t.co/8pyaaGCCla

[Eric Cong Phan @ericphanbjj]

Check it out guys!

I have always looked up my favourite bjj fighters or to find new up & coming fighter through BJJ Heroes page as a young kid and now it's another dream come true to see myself on the page. This is only the beginning of my career. https://t.co/u8zJew0UlY

[Eric Cong Phan @ericphanbjj]

🇨🇦🇨🇦🇨🇦🇨🇦 2019 JJIF Worlds held in Abu Dhabi, UAE is 1 month away! Can't wait to fight and represent Team Canada. #69kg https://t.co/y0qTpPpZmp

[Eric Cong Phan @ericphanbjj]

1 month away #teamcanada https://t.co/An0Rl3G3qw

[Eric Cong Phan @ericphanbjj]

#tmt Waiter bolo counter variation Suprbolo https://t.co/WUFCc88qA9

[Eric Cong Phan @ericphanbjj]

Stack leg drag option, I still like to use this one! https://t.co/ZDX4iEeC7m

[Eric Cong Phan @ericphanbjj]

Here is a podcost I did back in 2014. I'd like to do another one soon and go more into detail. Enjoy. https://t.co/bPoBjJOo6y https://t.co/bPoBjJOo6y

[Eric Cong Phan @ericphanbjj]

Couple spots left(DLR/BOLO MASTERY) for this Saturday! Aug 17th 11am-1pm Team DNA BJJ https://t.co/pVG3b9q9FS

[Eric Cong Phan @ericphanbjj]

Lu Strength & Therapy Friday night Invitational sessions https://t.co/ndpHf2FDgq

[Eric Cong Phan @ericphanbjj]

#flasharmbar #antiboloboloclub https://t.co/tFO5tNaOWo

[Eric Cong Phan @ericphanbjj]

4 days away, my first BJJ seminar of 2019 this weekend at Armstrong Martial Arts - Chatham. 2 hours of technique followed by an hour of rolling! https://t.co/qbW6LGMA2C

[Eric Cong Phan @ericphanbjj]

2 years ago. #ibjjf #mundials #congmag https://t.co/wA9f8MJqgt

[Eric Cong Phan @ericphanbjj]

Flash Armbar days || Toronto BJJ Trireme Athletic Academy #bjj #flasharmbar https://t.co/fCYEQqCmcq

[Eric Cong Phan @ericphanbjj]

Tuesday May 21st 6-10pm! #rollathon Toronto BJJ https://t.co/K6lvOYuvqH

[Eric Cong Phan @ericphanbjj]

Hey guys, check out my first BJJ Highlight ever made. It has all my fights that were recorded from 2010 to 2019. Hope you guys enjoy, its 30 minutes long! || Absolute BJJ Toronto Absolute BJJ Toronto BJJ #BJJHIGHLIGHTS #ERICPHANBJJ #HYPERFLYCANADA... https://t.co/lBqVKRg8hl

[Eric Cong Phan @ericphanbjj]

6 years ago, I won the Blue belt Adult Roosterweight & Light Absolute(being the smallest) at 2013 Ontario Open https://t.co/5SLQSEOVIh https://t.co/5SLQSEOVIh

[Eric Cong Phan @ericphanbjj]

https://t.co/5SLQSEOVIh

[Eric Cong Phan @ericphanbjj]

Check out this Highlight of ny students competing at ontario open 2019 with only 10 months of training doing well in the highest belt category for kids/teens. https://t.co/FeSNAkxh9H

[Eric Cong Phan @ericphanbjj]

Highlight of Absolute BJJ Toronto kids/teens team at 2019 Ontario Open. 10 months of training only

https://t.co/6vdIaARH4x https://t.co/Irw1Z3NqUL