Eric

Your meals don’t end when you finish eating. Building Sprigos, a daily protocol for what happens next. Writing as I go:

[Eric @ericsitu_]

https://t.co/qZRhvrJYxx

[Eric @ericsitu_]

@jspujji GEO

[Eric @ericsitu_]

@jordanpaid AFF

[Eric @ericsitu_]

Everyone's outraged about the 186g soda. You'll drink that once and never again

Here's the part nobody's posting:

The people who feel amazing after a big meal aren't more disciplined than you

They're not white-knuckling a "no" - they built a daily rhythm that lets them say yes

Your willpower was never the fix. The missing piece is a system for what happens after you eat

Systems win

[Mark Hyman, M.D. @drmarkhyman]

Crumbl needs to be stopped.

Their new "dirty soda" contains 186 grams of sugar, the equivalent of eating 19 Krispy Kreme donuts. This is a metabolic disaster and should be illegal.

Please do not drink this.

[Eric @ericsitu_]

@JakeFleshner Post-meal recovery

https://t.co/a2IB7i2qcm

[Eric @ericsitu_]

Nobody tells you a meal has a second half

The first half is obvious: what you put on the plate

Protein, fiber, timing, portions

The second half is quieter: what your body has to do after

➡️ Break it down
➡️ Move it through
➡️ Clear glucose
➡️ Handle fats
➡️ Settle the system
➡️ Return you to baseline

That part takes hours. And most people do almost nothing with it

If meals feel heavier than they used to, the question may not be “what did I eat wrong?”

It may be: “how is my body handling the hours after?”

[Eric @ericsitu_]

The best opportunities rarely look hidden
They look ignored

Everyone sees them
No one takes them seriously

That’s where most of the value still sits

[Eric @ericsitu_]

Angel dusting is how a label can be technically true and practically misleading

“Contains turmeric”
“Contains berberine”
“Contains ashwagandha”

True, maybe

But “contains” is the lowest possible standard

Dust contains gold too

[Eric @ericsitu_]

I’m building Sprigos around this idea now

Day to day, I’ll share the thinking here

For larger updates and the first release: https://t.co/uhMXLAjbn3

[Eric @ericsitu_]

The best products don’t just sell a feeling

They give you a clear reason to believe

A specific problem
A specific mechanism
A meaningful dose
A disciplined formula
A realistic expectation

That’s where wellness needs to go

Away from vibes

Toward standards

[Eric @ericsitu_]

The problem isn’t that every wellness product is useless

It’s that the category trains people to evaluate products by the weakest signals

How it feels
How it sounds
How convincing the story is

Not whether the claim is specific
Not whether the dose makes sense
Not whether the formula was built with discipline

[Eric @ericsitu_]

@TTrimoreau Recovery

https://t.co/FQMqP4jILL

[Eric @ericsitu_]

https://t.co/qZRhvrJYxx

[Eric @ericsitu_]

@AdamGillman X

[Eric @ericsitu_]

Most health tracking stops at the input

Sleep. Training. Macros. Steps.

But the body is shaped by what happens after the input

The response is the part almost nobody optimizes

[Eric @ericsitu_]

@ChereneAubert Appreciate you 😁

[Eric @ericsitu_]

You already optimize what you eat

But what about what happens after?

[Eric @ericsitu_]

https://t.co/qZRhvrJYxx

[Eric @ericsitu_]

@Bogzabs96 My settings were off - try again? TY!