Erik Astrand

I write about healthy aging, being able to play with grandchildren, and having an active life after retirement. Real easy-to-follow tips for a long healthy life

[Erik Astrand @ErikAstrand]

The Oxygen Effect: What Andrew Huberman and Peter Attia Reveal About Your Body's Most Critical Health Number https://t.co/duDMOKhYTj

[Erik Astrand @ErikAstrand]

The Hidden Timeline of Disease: Why Your Body's Warning Signs Start 20 Years Earlier Than Doctors Notice https://t.co/X5BBdfyYmU

[Erik Astrand @ErikAstrand]

My Wake-Up Call at 50: Lower Back Pain and Memory Loss https://t.co/pL0pkLqVry

[Erik Astrand @ErikAstrand]

This almost stopped me from sharing my health journey https://t.co/frqVN0P4cy

[Erik Astrand @ErikAstrand]

"The common narrative is that kids learn faster than adults, but if you watch any toddler they spend a large portion of the day attempting things that are on the edge of their ability.

How much time have you spent on the edge of your ability today?"

-@JamesClear

[Erik Astrand @ErikAstrand]

I just joined Category Newsletter Creator by @dickiebush and @Nicolascole77.

If you're looking to start (or grow) your newsletter in 2025, check it out.

It has everything you need to build a 6-figure Category Newsletter:

https://t.co/o993meJnfZ

[Erik Astrand @ErikAstrand]

@EurosportSE @vacchi @Ontsnapping Jag tycker Tadejs tränare Inigo Milan borde nämnas...vilket ni kanske har. Men han har en stor del i Tadejs framgångar och han lär ut bra träning till alla.

[Erik Astrand @ErikAstrand]

"Life is a dance and we are supposed to dance while the music is playing" - Alan Watts. One of my favorite quotes. #motivation #goforit #sisumethod

[TheTOC.ca @TheTOCca]

#AttiasRule get your fitness in order before you worry about the nuance of your diet and/or your supplements!

[Erik Astrand @ErikAstrand]

@KristerKauppi Have you seen any tests with Rapamycin possible effects on hypothyroidism?

[Erik Astrand @ErikAstrand]

Skiing with #Whipr. Great for both cardio and HIIT. I use it mostly for intervals as I use the indoor bike for the cardio zone 2. #sisumethod #cardiotraining #cardiozone2

[Erik Astrand @ErikAstrand]

A long life - focus on eating a balanced and nutritious diet. Think lean proteins, whole grains, and healthy fats like avocado, nuts, and olive oil. Also, make sure to drink plenty of water and limit processed foods, sugar, and salt. #LiveLonger #HealthyEating #EatWell

[Erik Astrand @ErikAstrand]

NeuroVizr - One part of my morning routine is 11 + 5 minutes with Neurovizr. “You can’t teach an old dog new tricks.” That's wrong, and the trick is Neuroplasticity. #sisumethod #cognitivetraining #brainhealth

[Andrew D. Huberman, Ph.D. @hubermanlab]

One (more) reason to be a nasal breather most of the time: dental health, fewer respiratory infections, improved output during exercise. OK, that’s 3 reasons but only scratching the surface here… all the science in upcoming HLPodcast on #breathing.

[Erik Astrand @ErikAstrand]

Compound exercises are the most important ones. Plan for regular squats, benching, and deadlifts. #strongold #compoundmovements #sisumethod

[Erik Astrand @ErikAstrand]

Rowing with #Whipr. Great for both cardio and HIIT. I use it mostly for intervals as I use the indoor bike for the cardio zone 2. #sisumethod #cardiotraining #cardiozone2

[Erik Astrand @ErikAstrand]

+5 Celsius 2 min and a fantastic dopamine rush. Do you practice cold baths or showers? Comment below!
#coldbath #sisumethod #wimhof #dopaminehack

[Erik Astrand @ErikAstrand]

What is the best probiotic? Home-made sauerkraut gets my vote. It's cheap, easy to make, and pretty tasty. Comment if you like sauerkraut! #eathealthy #sisumethod #avoidcarbs

[Erik Astrand @ErikAstrand]

@KristerKauppi Do you mind to share where you bought it?

[Erik Astrand @ErikAstrand]

What is SisuMethod? In short, a way to get a long healthy life. The main parts are better sleep, cardio training, social activities, strength training, healthy nutrition, and cognitive training. Follow for more! #goforit #motivation #sisumethod