I write about healthy aging, being able to play with grandchildren, and having an active life after retirement. Real easy-to-follow tips for a long healthy life
"The common narrative is that kids learn faster than adults, but if you watch any toddler they spend a large portion of the day attempting things that are on the edge of their ability.
How much time have you spent on the edge of your ability today?"
-@JamesClear
I just joined Category Newsletter Creator by @dickiebush and @Nicolascole77.
If you're looking to start (or grow) your newsletter in 2025, check it out.
It has everything you need to build a 6-figure Category Newsletter:
https://t.co/o993meJnfZ
@EurosportSE@vacchi@Ontsnapping Jag tycker Tadejs tränare Inigo Milan borde nämnas...vilket ni kanske har. Men han har en stor del i Tadejs framgångar och han lär ut bra träning till alla.
A long life - focus on eating a balanced and nutritious diet. Think lean proteins, whole grains, and healthy fats like avocado, nuts, and olive oil. Also, make sure to drink plenty of water and limit processed foods, sugar, and salt. #LiveLonger#HealthyEating#EatWell
NeuroVizr - One part of my morning routine is 11 + 5 minutes with Neurovizr. “You can’t teach an old dog new tricks.” That's wrong, and the trick is Neuroplasticity. #sisumethod#cognitivetraining#brainhealth
One (more) reason to be a nasal breather most of the time: dental health, fewer respiratory infections, improved output during exercise. OK, that’s 3 reasons but only scratching the surface here… all the science in upcoming HLPodcast on #breathing.
What is the best probiotic? Home-made sauerkraut gets my vote. It's cheap, easy to make, and pretty tasty. Comment if you like sauerkraut! #eathealthy#sisumethod#avoidcarbs
What is SisuMethod? In short, a way to get a long healthy life. The main parts are better sleep, cardio training, social activities, strength training, healthy nutrition, and cognitive training. Follow for more! #goforit#motivation#sisumethod