Just a reminder that the #VO2max on your watch is not a true VO2max, but an estimation from your pace v heart rate data.
Your pace v heart rate data will likely look better to your watch when you do a lot of high intensity training, especially if you have a poor aerobic base.
This can lead to erroneous & dangerous conclusions regarding the benefit of high intensity training.
One runner, after finishing his loop and dropping, cooked an egg burrito while showering. Like, took a camp stove and skillet into the shower, cooked the eggs, etc., and ate the tortilla. In the shower. #BM100
Running in the mountains can bring so much joy. I personally canโt wait for my next trip to the Alps. However, there are a few things you should keep in mind when preparing for a run in the mountains. ๐งต
Fourth, let someone know where you are going and when you expect to be back. This is especially important if you are running solo. In the event that something happens, itโs good to have someone who knows where you are and can come looking for you.
Create your own ultramarathon race strategy with this template. You and your support crew will be able to know what to expect during the race.
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Draadje: Deze plaatjes geven dus het probleem aan. Op een relatief klein stukje land wordt enorm veel mest geproduceerd. En waarom is dat nu zo'n probleem?
@altini_marco I always use 1-10 with a description/cue in terms of how it should feel. It looks more intuitive. The provided cues are appreciated by my athletes, at least in the beginning.