Erin Grant

Coach @ Dan Moore Elite Training | Personal Trainer | Pre & Postnatal Trainer | MNU Certified Nutritionist

[Erin Grant @erin_dmelite]

Doddie Weir Stand - Sign the Petition! https://t.co/4otPyv8sIJ via @UKChange

[Erin Grant @erin_dmelite]

Getting in shape is hard but being out of shape is harder.

Eating healthy is expensive but treating an illness is more expensive.

Your health and well-being are investments, not expenses.

#HealthyLifestyle #diet #health #fitness #exercise

[Erin Grant @erin_dmelite]

Carbs 👏 don't 👏 make 👏 you 👏 fat 👏

1g carbs = 4 calories
1g protein also = 4 calories

As a society, we tend to overload our plates with carbs and overeating leads to a calorie surplus and therefore body fat gain.

[Erin Grant @erin_dmelite]

The same goes for fitness/aesthetic goals. If you work at it little and often and don’t rush the process, chances are you’ll enjoy it a lot more and it’ll be easier to maintain results.

[Erin Grant @erin_dmelite]

It’s easier to climb small stairs than to jump big walls.

[Erin Grant @erin_dmelite]

There is no magic pill. There isn't a single supplement, not one in the entire world, which will do more for you than eating right and working hard in the gym.

[Erin Grant @erin_dmelite]

The way you look can change. It will change. And it is always changing.

Your weight, appearance, fitness levels doesn’t define who you are.

[Erin Grant @erin_dmelite]

In my opinion, fitness should never be an afterthought.

✅ It strengthens your body
✅ Improves your mental health
✅ Levels up your confidence
✅ Increases your emotional well-being

[Erin Grant @erin_dmelite]

The best investment that you could make is into your own body.

Cut costs elsewhere. When you take care of yourself, the rest of your life has an uncanny way of falling into place.

[Erin Grant @erin_dmelite]

It still baffles me that some people wouldn’t think twice about spending £80+ a month on takeaways but see it as being “too expensive” to spend it on their health.