.

Olympic sailor 🇨🇦

[Una Lounder @UnaLounder]

Thx to @gameplandematch I met @SegunMakinde and recently had the pleasure of joining the Inner Olympian podcast.

We talked about about:
✔️transformative power of sport
✔️value of mentorship
✔️separating identity from performance
✔️showing up for yourself

https://t.co/auYMRkARR8

[Jacinda Ardern @jacindaardern]

Congratulations President-elect @JoeBiden & @KamalaHarris on your victory in the US Presidential election. With so many issues facing the international community, your message of unity is one we share. New Zealand looks forward to working with you both! https://t.co/VTGRM4mHEK

[Smart Biology @SmartBiology3D]

Some molecular eye candy this Friday morning. This short clip from a project we did for @UofT @UofTCellSysBiol explaining how cells change shape by actin/myosin interactions. #biology #education #animation #onlinelearning #onlineclasses

[Asker Jeukendrup @Jeukendrup]

Preventing and treating iron deficiency https://t.co/7go8kZODCY @c_tarnowski95

[Team Canada @TeamCanada]

Today was supposed to be Toronto’s #Pride Parade 🌈

Instead they are going virtual 🙌 Let’s celebrate with pictures from last year’s parade!

#TeamCanada

[Team Canada @TeamCanada]

In Episode 1 of #Athlete2Athlete, @stephlabbe1 and @RosieMacLennan discuss:

🏳️‍🌈 Pride
⚽️ Soccer
🤸‍♀️Trampoline
🐕 Dogs

Watch the full episode on @Sportsnet 👉https://t.co/5YhxjbkYSG

[Aaron Rupar @atrupar]

Biden on Trump: "Amazingly, he still hasn't grasped the most basic fact of this crisis: to fix the economy we have to get control over the virus. He's like a child who can't believe this has happened to him. All his whining & self-pity ... his job is to do something about it."

[CBC Olympics @CBCOlympics]

"Sport isn't necessarily about reaching the pinnacle, for everybody."

2-time Olympic champ @RosieMacLennan explains why sport is so important for girls: https://t.co/qlUfxuKRFu

[Girls Forward Foundation @girlsforwardca]

We're excited to share our first-ever Girl You Got This: Virtual Run | Walk | Wheel! Join us July 18-26 as we work to build community, conquer 1500 km, and #keepgirlsinsport. Registration is open to all ages, ability levels, gender & geographic location: https://t.co/D1IigBmiKi

[Rihanna @rihanna]

VOTE. Ya ain’t got shit else to do man! Get yo ass off the couch and go vote!!! I don’t wanna hear another excuse!! Stop believing that your vote and voice don’t matter! This the illest way to protest...vote for the change you want!!!

[. @erin_rafuse]

Another infographic I put together for school #nitrates #sport #nutrition #performance 🌱💪

[Nutrition for Sport & Performance Niagara College @NC_SportNutri]

#Nitrates & Sport Performance by @erin_rafuse
#Athletes #ErgogenicAids #PHAR9201

[Adam van Koeverden @vankayak]

#NovaScotiaRemembers
#NovaScotiaStrong

[Una Lounder @UnaLounder]

❤️

[Asker Jeukendrup @Jeukendrup]

Slower versus faster carbs. Read what is preferred during exercise: https://t.co/1K2Fs0fWh8 https://t.co/jT3lIBOPrK

[. @erin_rafuse]

#ligandrol, similar to anabolic steroids & found in #contaminated supplements, is linked to ⬆️ muscle mass & repair #banned in #sport

Choosing a reputable, approved #supplement = ⬇️ chance of accidental doping violation

#PHAR9200 #sport @NC_SportNutri
https://t.co/y81W475ufZ

[. @erin_rafuse]

Sodium bicarbonate supplementation is linked to ⬆️ sport #performance... but can lead to some unwanted GI side effects.

Check out my infographic on ways to help manage sod bicarbonate supplementation ⤵️ @NC_SportNutri #PHAR9200 #sport #performance

[Nutrition for Sport & Performance Niagara College @NC_SportNutri]

3) #SodiumBicarbonate #Buffers 💊🚴‍♂️by @erin_rafuse

[. @erin_rafuse]

#glucocorticoids

Currently banned for use in competition, #glucocorticoids are commonly used in a medical setting 🩺💊

Chronic, high dose = ⬆️ submax #performance BUT very ⬆️ risk to health..

Worth the risk? Read more ⤵️ #sport #performance #PHAR9200

https://t.co/77sNH1z37J

[Canadian Sport Institute Atlantic @CSIAtlantic]

Infographic created by Melissa Kazen, Canadian Sport Institute Ontario 👆

[Canadian Sport Institute Atlantic @CSIAtlantic]

Hey Coaches!

Check out next week's schedule for Coach Socialization👇

April 6-10th, 2020

Come be social with us from the comfort of your home! 😊