Moon'it

[Moon'it @eritamona]

🍭

https://t.co/bnVlu5F8hi

[Kandyland @kandyland_io]

The wait is over! Our official Kandyland Allowlist Raffle is live 🍭

Interact to begin 🍬

https://t.co/Moqe0QLQIV

[ARCANA @ArcanaHQ]

// FINAL CALL 🚨

Enter the Premint, 50 of you will be joining our ranks ✨

https://t.co/wXJ3hsj8Fk

[Lynda Carter @RealLyndaCarter]

40 years ago today. If you know, you know.

[Ian Copeland, PhD @IanCopeland5]

Side note: Why do people listen to @MattWalshBlog about...well anything?

He's a highschool graduate talking about biology, sex, policy and vaccines. He literally yields no value on any of these topics.

[Chuck Schumer @SenSchumer]

To Rupert Murdoch:

Direct Tucker Carlson and other hosts on your network to stop spreading false election narratives and admit on the air that they were wrong to engage in such negligent behavior.

From @RepJeffries and me:

[Riot Swim @RiotSwim]

Swimwear that is designed to make you feel as good as you look. Our collection features the finest materials and intricate details that make each piece truly one of a kind. Follow us for collection launches, exclusive updates, and special offers.

[Africa Rising Cycling @CyclingAfrica]

A comprehensive recap of all the highs and lows of the iconic @tour_du_Rwanda. Great moments in an EPIC week of racing. Join us for a look at the riders and countries taking center stage or taking a back seat in this year's #TourDuRwanda2023

https://t.co/c2CtOwRzQh

[Scream Source @screamsourcee]

What killer do you think was the most obvious that they are ghostface? 🔪

[Walt Disney World @WaltDisneyWorld]

Follow us! Don't miss out on all the details about our 50th Anniversary celebration, Star Wars: Galactic Starcruiser, and other new experiences coming to Walt Disney World.

[Daniel Negreanu @RealKidPoker]

Let me start by saying I am NOT an expert, but the following plan works flawlessly for me anytime I need to cut fat and get in shape.

I personally do it on a vegan diet but imagine it works just as well on any diet you choose.

1. 1800 calories with at least 140 grams of protein a day. I don’t cut carbs or fats, getting about 200 grams of carbs and 50 from fat. If I burn 2500 ish calories a day I will lose 1 to 1.5 lbs a week without starving. 1800 calories is filling if you choose foods wisely.

2. Walk at least 10k steps a day. No need for intense cardio, but if you enjoy it that’s cool, but it isn’t necessary to kill yourself to lose fat and in some cases too much cardio can actually hurt your fat loss goal

3. Lift weights 6 times a week. I do each body part twice a week and adjust the focus. So for example, with legs I’ll do quad dominant exercises for one workout and focus more on hamstrings on the second. You can do 3-4 times a week of full body workouts too, but I enjoy splits more. Full body workouts will burn you more calories.

That’s it. How I do it?

3 meals a day and a snack with at least 30g of protein per meal. Protein satisfies hunger

I wake up at 10am, eat breakfast, usually overnight oats, fruit, and protein powder followed by a coffee at 11:30

In the gym from noon to 1pm then post workout meal

Coffee at 2:30pm, dinner at 4pm, snack at 6pm leaving 16 hours for daily fast

About 7pm I get on the treadmill and watch hockey for an hour while I walk

One other key if you are choosing to do this as a vegan is you want to monitor your fiber intake. A vegan diet is already really high in fiber and too much may cause bloating.

Lastly, carbonated water over still. Carbonation helps make you feel full.

[Hoà Paul Duong @EconMcCausland]

What Elon Musk’s China ties mean for Tesla & Twitter... and how it could... https://t.co/MXSkEJqyQF via @YouTube Eccentric Billionaires’ Lives Matter.

[Cathy Young 🇺🇸🇺🇦🇮🇱 @CathyYoung63]

I am the last person in the world to be a fan of Angela Davis, but the fact that people evidently see her response here as "hateful" is just ... wtf

[Moon'it @eritamona]

@EDUHostelJogja mohon info untuk tgl 1-2 jan, apa masi ada kamar utk suami istri,thx B4

[Moon'it @eritamona]

@misteraladinID cara dapetin, kodenya gmn

[Moon'it @eritamona]

@EDUHostelJogja untuk tgl 24-25 des apa masi ada yg kosong utk 2org,

[Moon'it @eritamona]

@SwankyTraveler

[instagram : @hf_store_ @hf_store]

Stripes Fishtail
kode: HF 931
harga: 75.000
Cek keterangan di foto♥

[Moon'it @eritamona]

@JatimFair minta info untuk sewa tenant bisa?

[Moon'it @eritamona]

@adamcintatauhid us kpn ada di surabaya, sy mohon bantuan utk ruqyah