"You can do one of two things: you can humble yourself or life will humble you. I think it's a lot easier to find a way to humble yourself."
~ Billy Donovan
Cow foot soup, also known as KIGERE or MLOKONI, is one of the most nutritious traditional broths.
Before collagen powders were sold in fancy containers, our grandparents were drinking KIGERE.
When most people see the hoof, they walk away!
The tendons, cartilage, ligaments, skin, and connective tissues in the cow's foot are rich in collagen, gelatin and calcium.
When cooked, these compounds dissolve into the soup, creating a thick, nourishing broth.
Cow hoof soup is traditionally given to recovering patients, postpartum mothers, babies and the elderly.
Collagen and gelatin provide amino acids that support the repair of joints, tendons, ligaments, cartilage, skin, and connective tissues throughout the body.
For men whose knees crack when climbing stairs, whose backs ache after a long day, or whose recovery after exercise takes longer, then kigere is the traditional broth for healing and recovery.
#FoodFriday
Nothing beats a thoughtful person. Dem anakuja kwako anapitia supermarket grabs a few stuff anakam nazo. Pia wewe when going to see them you carry something for them, kwani your parents didn't teach you this?
Solomon asked for wisdom, and God added wealth. Abraham asked for a son, God gave him generations. I pray that in 2026, God gives you more than you ask for.
A man without money is a man without a voice. You could be the smartest man in the room, but if your pockets are empty, no one listens. Family and relatives are only nice when you have something to offer. Get up every day and work like hell. The world is very cruel to a poor man.
Several Kenyans are now complaining of police extortion after @ntsa_kenya failed to issue KDY number plates for weeks, leaving motorists exposed to harassment on the roads.
There are claims that money extorted from affected motorists is allegedly collected and taken to NTSA headquarters every evening.