Josh Erk

Johnsburg, Illinois | Johnsburg Highschool | Class of 2022 | 6ft 195lbs | Football, LB | Wrestling, 170/182 | Track, Sprinting

[Josh Erk @erk_josh]

Check out my senior season highlights! @Coach_Lesniak
@PrepRedzoneIL @matthewwelch87 https://t.co/vrBJL121VD

[Josh Erk @erk_josh]

Thank you for being such a great coach and friend throughout my highschool career. I can't explain how much it means to me, I'll always remember what you've done for me

[John Harris @Harris_JHS]

Heck of a ride, and way to wrap it up with a W. Incredibly proud of this group of young men, especially the seniors. Thank you for everything 🙏🏻

[Josh Erk @erk_josh]

Hit 237.5kg(523lbs) for a 20lbs deadlift PR and broke the state and national record for my age, weight, and sanction! @Coach_Lesniak @james_mutual @CoachLandvick

[Josh Erk @erk_josh]

@SamSima9 @Coach_Lesniak @james_mutual Lets go! Try to keep your butt down. You got more in you for sure. Good lift💪🏽💪🏽

[Josh Erk @erk_josh]

Hit 405x8 on deficit deadlifts this morning! @Coach_Lesniak @james_mutual @CoachLandvick

[Illinois High School Association #IHSA @IHSA_IL]

#IHSA January Board of Directors Meeting:

⏸️ Sports remain on pause under current state mitigations

🏀🏈🥍🎾 Contact day opportunity for all sports barring mitigations

📅 Board meets again January 27 to discuss 2020-21 schedule framework

🔗Recap➡️https://t.co/GyRBxA3x15

[Josh Erk @erk_josh]

Squat max clocked in at 445! @james_mutual @Coach_Lesniak @Coach_Lesniak

[Josh Erk @erk_josh]

Hit 455 on deadlift this morning. Not a lot people there this morning, but the people that were worked hard today! @Coach_Lesniak @james_mutual @CoachLandvick @EDGYTIM @UWPlattevilleFB

[Josh Erk @erk_josh]

Tuesday morning i hit a pr of 500lbs on deadlift! Its amazing to grow and see my teammates grow beside me @Coach_Lesniak @james_mutual @CoachLandvick @CoachHoover9

[Josh Erk @erk_josh]

Hit 435 for 4 on deadlift this morning! Originally going for 3, but it felt really good so went for another.@CoachHoover9 @EDGYTIM @Coach_Lesniak @james_mutual

[Josh Erk @erk_josh]

Hit 475 on deadlift today at #6amcrew lift this morning. There's 2 different angels of 475, then i tried 500 and failed. Then went down and tried 495 and just couldn't get it all the way up and lock it out. @james_mutual @Coach_Lesniak @CoachLandvick

[CoachSalomon @SalomonDLcoach]

STRONG 💪 #PRC 🏴‍☠️ this morning 💯! Learning 📚 to react to OL 🥞 hand placement and surface area! Check the 📸⬇️ @FISTFootball 👊

@tjmcmillen44 @tylerwilms @ConnorM42407009 @TysonBeck13 @JimmyMarre @TylerJWood3 @OshanaArman @Kaleb_White84 @boston_bower @Jimmie10500441 @erk_josh

[Josh Erk @erk_josh]

Thanks Coach!

[Coach JD @james_mutual]

Big PR for @erk_josh. Great atmosphere with the team surrounding him! @Coach_Lesniak

[Josh Erk @erk_josh]

Had a great time at the College Coaches Showcase in Rockton, IL today. Thanks to all the coaches for this learning experience!

[Josh Erk @erk_josh]

Had an amazing time at @EDGYTIM's EFT Sunday Night Showcase Series. Thank you to EdgyTim and all the coaches there for this opportunity @Coach_Lesniak @james_mutual

[Josh Erk @erk_josh]

I got kicked out of the zoom meeting, so i recorded my pull ups so there's proof, not great form but i got 14 @Coach_Lesniak

[Josh Erk @erk_josh]

Went on a 2 mile run this morning before school #6amcrew @Coach_Lesniak @james_mutual

[Josh Erk @erk_josh]

Ran the same hill as last week with @JacobWelch75 10 times. @Coach_Lesniak @james_mutual @CoachLandvick

[Josh Erk @erk_josh]

Hit legs today, is 295 for 5 followed by calf raises, hamstring curls, lunges, and goodmornings @Coach_Lesniak @james_mutual

[Josh Erk @erk_josh]

Sorry, 6:30 tomorrow morning due Glacial starting to open later

[Josh Erk @erk_josh]

Going to Glacial tomorrow morning for a run at 6am. I am again challenging any JHS football players that see this to come. @james_mutual @Coach_Lesniak