@WarBoy999@Devsthetix not long maybe like a month but i have muscle memory from being more built in the past so that's probably why it's been pretty quick for me
i think it depends on a lot of factors
@TVG315@Devsthetix yes, that's not the point or what i was addressing in my reply
the point is that i'm going through a recomposition from mostly fat and very little muscle
to mostly muscle and much less fat
i've been in an overall deficit but have still made significant muscle gains