Errick McAdams, CPT

Cert. Personal Trainer. “Hydrate before you caffeinate”®️ “If you keep good food in your fridge you will eat good food.”®️ UUUURAH!!!:):):)

[Source of Boxing @Sourceofboxing]

🚨 BREAKING: Errol Spence has retired from the sport of boxing‼️

14 years. 30 fights. Thank you Spence 🙏

[Errick McAdams, CPT @ErrickPT]

Leaving Denver.
Back to D.C.
Back in the game!
UUURAH!!!:):):)

[PurelyFootball ℗ @PurelyFootball]

The talent in Barcelona’s youth system is ridiculous.🔥

These kids are 11/12 years old.🤯🔵🔴

[NBC Olympics & Paralympics @NBCOlympics]

A WORLD-LEAD 100M 9.79. 🔥
Noah Lyles equals his personal BEST for the men's outdoor 100m NATIONAL TITLE!

📺 USATF National Championships on Peacock & NBCSN

[NBC Olympics & Paralympics @NBCOlympics]

SHA'CARRI'S GOT SPEED. 💨
Sha'Carri Richardson earns her THIRD NATIONAL TITLE in the women's outdoor 100m!

📺 USATF National Championships on Peacock & NBCSN

[Lori Shemek, PhD @LoriShemek]

Also, a single standard 3.75-ounce can provide over 300% of your daily recommended value of vitamin B12.

A powerhouse!

[FloWrestling @FloWrestling]

3X All-American Meyer Shapiro is headed to Lincoln. He officially announced his decision via Instagram

[Errick McAdams, CPT @ErrickPT]

THAT’S MY COUSIN😃

[NFL @NFL]

No. 89 on the NFL Top 100 Players of 2026…

@RamsNFL RB Kyren Williams! @NFLFilms

[NFL @NFL]

No. 84 on the NFL Top 100 Players of 2026…

@RamsNFL LB Byron Young! @NFLFilms

[Errick McAdams, CPT @ErrickPT]

Gotta get it in😃

[Errick McAdams, CPT @ErrickPT]

6am athlete was running so fast I had to put the camera on slow motion:):):)
(She was running at 9)

[Errick McAdams, CPT @ErrickPT]

That’s GOOD WORK!

[Errick McAdams, CPT @ErrickPT]

Single arm press - FOR THE WIN!!!!:):):)

[Errick McAdams, CPT @ErrickPT]

Anywhere Workout:
10 jumping jacks
10 squats
10 push ups
Beginner: 10 sets dropping 1 rep each set till 1.
Advanced: All 10 sets at 10 reps.
GO!

[Errick McAdams, CPT @ErrickPT]

Drink. More. Water. 💧💧💧💧💧💧

[Errick McAdams, CPT @ErrickPT]

“If you keep good food in your fridge, you will eat good food.”®️

[Errick McAdams, CPT @ErrickPT]

After lunch and before dinner in DC. You may feel you need a snack. You don’t. You need water. Hydrate up and stay in the game😃

[Errick McAdams, CPT @ErrickPT]

Good Morning 😃

[Errick McAdams, CPT @ErrickPT]

Good Morning 😃
“Hydrate before you Caffeinate.”®️
Drink water 1st thing this morning - BEFORE CAFFEINE☕️

[FloWrestling @FloWrestling]

All Access: All I See Is Gold Academy With Jordan Burroughs