There’s something called “paralysis by analysis” it happens when you spend so much time weighing your options, searching for the “perfect” way or overthinking every detail that you end up doing nothing at all. The fear of making the wrong move replaces the courage to simply start
my therapist told me learn to calm your own storm instead of venting to other people it sounds therapeutic to let it all out, but you're reinforcing your negative thoughts. it’s no one’s job but yours to pull you out of your own problems. journal, meditate, exercise and release.