Codependency wires you to feel like a burden, to put other people's needs before your own, and to perform for love.
Then you're expected to suffer in silence.
Why you're NOT meant to do it all:
If you’re perfectly honest about loving yourself (and you don’t pull any punches, you don’t pretend that you’re anything other than exactly what you are), you suddenly come to discover that the self you love—if you really go into it—is the universe.
CBT makes so much sense for my brain. It helps me get off the intense spiraling merry-go-round by making connections and finding evidence for my sad thoughts. I’m a fan. #cbt#therapy