Lovely outdoor swim in the quarry this morning. 5.9°C so cold but not colder than last week. Really look forward to the cold hit now even when I’m only staying in for 6-7 mins. Funny orangey skin when you get out! #cold#coldwater#wellbeing#justdoit#comfortzone
What a difference in the graphs - but it’s all me. Last 2 months horrid plateau and a small but significant Xmas wobble. But overall weight trend is down since I started in 27th Aug (45 lbs lost). Focussing on the long term plan. #nosugar#lowcarb#nsng#habits#sugarfree
we have orecently launched the most amazing video from @lowcarbgp Dr David Unwin on how to reverse t2 diabetes. It follows his 10 years of reversing peoples condition at his GP surgery. Please share with everyone & pls subscribe if you like the channel
https://t.co/Av0hiOwur1
Great to start the new year with no hangover, an early morning outdoor swim at 6.5° C and a late breakfast of bacon and coffee with friends. Feeling positive for a year ahead of better decisions and better health 💪♥️👍 #sugarfree#nsng#lowcarb#sugaraddict#health#positivity
@CarolineJClark4@sugardetox Reading is a good place to start. That’s what I did too. I found @sugardetox 30 day sugar detox programme really helpful to walk me through getting started
@jen_unwin Thanks Dr Jen. It’s mostly going v well. However, have found myself twice stood in front of the £10 supermarket offer Baileys display in an almost trance-like state!! I suppose some Xmas habits are harder to break than others! I know I can’t have any in the house. Silly brain!
You know how an alcoholic can’t drink because one IS too many?
For some people, sugar is exactly the same!
Please join us on December 1st for this free day-long educational training.
Stop suffering. Learn to get out of the foo…https://t.co/spanMzZBMO https://t.co/ul3G2zgNx4