Escaping Sugar

The addiction is real. Starting the good fight to better health, lower weight.... one day at a time, one lb at a time! Shy, beginner low carber

[Escaping Sugar @escapingsugar]

Lovely outdoor swim in the quarry this morning. 5.9°C so cold but not colder than last week. Really look forward to the cold hit now even when I’m only staying in for 6-7 mins. Funny orangey skin when you get out! #cold #coldwater #wellbeing #justdoit #comfortzone

[Escaping Sugar @escapingsugar]

@TheChunkyFerret Congratulations xx

[Escaping Sugar @escapingsugar]

What a difference in the graphs - but it’s all me. Last 2 months horrid plateau and a small but significant Xmas wobble. But overall weight trend is down since I started in 27th Aug (45 lbs lost). Focussing on the long term plan. #nosugar #lowcarb #nsng #habits #sugarfree

[Steve Bennett @SteveBennettMhP]

we have orecently launched the most amazing video from @lowcarbgp Dr David Unwin on how to reverse t2 diabetes. It follows his 10 years of reversing peoples condition at his GP surgery. Please share with everyone & pls subscribe if you like the channel
https://t.co/Av0hiOwur1

[Escaping Sugar @escapingsugar]

Simple food pleasures #eggs #protein #lowcarb #nosugar #sugarfree

[Escaping Sugar @escapingsugar]

Free range eggs, ham, crispy cheddar, S&P - nom nom nom #lowcarb #IF #TRE #nosugar #sugarfree

[Escaping Sugar @escapingsugar]

Great to start the new year with no hangover, an early morning outdoor swim at 6.5° C and a late breakfast of bacon and coffee with friends. Feeling positive for a year ahead of better decisions and better health 💪♥️👍 #sugarfree #nsng #lowcarb #sugaraddict #health #positivity

[Escaping Sugar @escapingsugar]

@CarolineJClark4 @sugardetox Reading is a good place to start. That’s what I did too. I found @sugardetox 30 day sugar detox programme really helpful to walk me through getting started

[Escaping Sugar @escapingsugar]

110 days sugar free and also hit 3 stone (42lbs) weight loss today. Have managed low carb at a few Christmas social outings without any fuss. No hangovers. Feeling productive and positive! #lowcarb #nosugar #sugarfree #obesity #sugaraddiction #nsng #nsnf #protein @sugardetox

[Escaping Sugar @escapingsugar]

@jen_unwin Thanks Dr Jen. It’s mostly going v well. However, have found myself twice stood in front of the £10 supermarket offer Baileys display in an almost trance-like state!! I suppose some Xmas habits are harder to break than others! I know I can’t have any in the house. Silly brain!

[Escaping Sugar @escapingsugar]

@sugardetox Thanks Mike. Appreciate your knowledge and support 🎄

[Escaping Sugar @escapingsugar]

Cold swim. Water 8° C this morning a and air -1°C with plenty of frost. I can definitely say I was out of my comfort zone! #cold #coldwater #swimming

[Escaping Sugar @escapingsugar]

@realDaveFeldman Not eating breakfast. Not eating for 16+ hours

[Escaping Sugar @escapingsugar]

Having steak tonight and I can’t wait! #meat #steak #protein #lowcarb #nosugar

[Escaping Sugar @escapingsugar]

@BabsHoganWriter I’ve no idea but expect probably not as I am in sw UK (Gloucestershire), here’s their website https://t.co/jhqi0ab1Zh

[Anna Fruehling @CoachAnnaSRx]

You know how an alcoholic can’t drink because one IS too many?

For some people, sugar is exactly the same!
Please join us on December 1st for this free day-long educational training.

Stop suffering. Learn to get out of the foo…https://t.co/spanMzZBMO https://t.co/ul3G2zgNx4

[Escaping Sugar @escapingsugar]

@ifixhearts That’s Intermittent Bingeing!

[Escaping Sugar @escapingsugar]

@sugardetox Thanks Mike.

[Escaping Sugar @escapingsugar]

90 days sugar free! One step at a time towards better health 😊 Still a long road ahead - wish me luck! #lowcarb #sugarfree #nosugar #sugaraddiction #obesity #TRE #IF #hope #protein

[Escaping Sugar @escapingsugar]

@joywilner I did @sugardetox 30 day sugar detox to get started. @DaveWolfeSRx and @CoachAnnaSRx also run a great support network

[Escaping Sugar @escapingsugar]

@jackygarwood Occasionally- but have hugely reduced them