eskility

[eskility @eskility]

@altibox247 @tv2sport @altibox Vanlig tv2. Det er seriøst ikke mulig å se TdF med reklameavbrudd kontinuerlig.

[eskility @eskility]

@tv2sport Det er så flaut at dere virkelig sender reklame hvert 10. minutt midt i TDF. @altibox hvordan kan jeg bli kvitt denne ubrukelige kanalen?

[eskility @eskility]

@tv2sport Reklame, reklame og reklame😤

[eskility @eskility]

@tv2sport er vel lite som er så ille som å se på TDF på TV2. Skjønner egentlig ikke at dere gidder. Det er reklame, reklame, reklame og mangel på rittbilder. Vi lever i 2023. Skjerpings!

[eskility @eskility]

Why does #Strava refuse to develop dark mode? It’s been the most requested feature for years and Strava continues to ignore it. @StravaSupport @StravaSupport

At least you could acknowledge it….

[eskility @eskility]

@higdonmarathon When do you recommend strength training in for example the advanced marathon program? Two times a week for example? Deadlift, squat etc

[eskility @eskility]

@Meteorologene hva betyr det egentlig dette? Ingen regnsky, men samtidig nedbør?

[eskility @eskility]

@higdonmarathon Sounds great. So if I just want to improve I can keep going for a while and taper some weeks before a potential race in the end of September? I have been running for a long time, but switched to low heart rate training and long runs this year by committing to your advanced prog.

[eskility @eskility]

And I still feel great and fresh in the legs :)

[eskility @eskility]

@higdonmarathon currently at last weeks of the advanced marathon training plan. Everything is going well, no race before September. Should I keep repeating week 13, or what’s best way forward? I love to run, so that’s the motivation, not the race. The program has done wonders!

[eskility @eskility]

@higdonmarathon how do you recommend measuring correct pacing on long runs considering cardiac drift? Do you recommend a heart rate monitor, or ignore it and listen to breathing?

[eskility @eskility]

@higdonmarathon science is unsure about the effects of stretching, but what is your experience?