My 2nd attempt at posting exercises to keep your joints strong before getting back to spring sports! This link should work better! Here are a few ankle strengthening exercises to do before getting started with spring sports!
remember to warm up 1st!
https://t.co/HcOrxNokT2
Are you ready for Part 2?
🏀ESM v JD tomorrow!
Girls: 5pm
Boys: 6:45pm
🍕 for the first 100 students through the door in 300 shirts!
We’ll be selling tomorrow morning. $10 gets you properly outfitted and gains you free home admission for the rest of the school year @esm_section
Thank you @CNYCentral for having us this morning! We’re very excited for the 3rd Annual Hoops for Courage Event❤️🏀 The event will begin at 5:30 this Friday at J-D!
ESM boys hoops is back at it tonight v. Oswego at 6:45! Be there! As always, free admission with your 300 shirt! Still some on sale in the athletic office $10 @esm_section
🏀Boys Hoops: Whitesboro 45 CNS 43 final.
It’ll be a Class A battle of state ranked, unbeatens tomorrow at ESM HS:
ESM v. Whitesboro at 1:45 @esm_section
300 student section shirts on sale in the lobby on Tues, Wed, & Thurs. $10 gets students free admission to home events during the winter.
5pm girls 🏀 v JE
6:45 boys 🏀 v Fulton
WHITEOUT tomorrow!!
Free 🍕 first 100 students in white @esm_section
It’s a 🏀 WHITEOUT! Next Tues, 12/10
5:00: Girls v. JE
6:45: Boys v. Fulton
Students: free entry w/ 300 shirt (get yours for $10)
First 100 students (in white) get a free slice 🍕
Get here! @esm_section
ESM boys cross country at Cato Invitational!! Nick was the individual winner in a time of 17.30. Casey finished 4th and Spencer was 12th!! Way to go Spartans!!@PHerringtonSci