esperanza Magazine

#MentalHealth magazine that focuses on #anxiety and #depression

[esperanza Magazine @esperanzaMag]

"Learn to let go of things that let go of you." https://t.co/fAF2cg1jmJ #FridayFeeling #MentalHealthMatters #Anxiety #Depression #KeepTalkingMH

[Mental Health America @MentalHealthAm]

7 Signs That Your Depression Is Returning—And What to Do About It: [https://t.co/nMJHTHyFdh] via @esperanzaMag

[National Council for Mental Wellbeing @NationalCouncil]

Survive holiday stress and avoid a setback in recovery with these great tips from @esperanzaMag! #BH365 https://t.co/uyhGp9NYQf

[bphope for bipolar @bphope4Bipolar]

Read @missmayim's full Fall 2018 cover story about how she takes on #depression for our sister publication, @esperanzaMag: https://t.co/99gTHuXfGq

[esperanza Magazine @esperanzaMag]

Looking for the purr-fect companion to help with relieving stress and providing comfort? @shelterpets is sharing why you should consider an older furry friend for #AdoptASeniorPetMonth! https://t.co/71MSBscwuF #pets #mentalhealth #catlovers

[MHA of Kentucky @mhakentucky]

Sweat More and Sleep More. The intersection of Sleep and Exercise, from @esperanzaMag https://t.co/FyKvcZOR4H #SleepHygiene #Exercise #MentalHealth

[esperanza Magazine @esperanzaMag]

Psychologist and author Rick Hanson, PhD provides the ultimate wellness exercise he calls “taking in the good”: https://t.co/AxSl4rkhu9 #TuesdayThoughts #TuesdayMotivation #gratitude #KeepTalkingMH

[esperanza Magazine @esperanzaMag]

@clairemazur Hi Claire! We were so inspired by your #selfcare advice in the @Forbes article "9 Female Founders on Mental Health & The Self-Care Tips That Work for Them." Would you be interested in talking a bit more about mental health tips for an esperanza article at some point?

[Erica Lynn @ericalw_]

“If a fear of hurting the brand is stopping someone from seeking help I’d say this: It’s hard to think of any brand that wouldn’t benefit from feeling more human, more real." - @clairemazur 🙌 #MentalHealthAwareness #CheckOnYourFriends https://t.co/fWDKYkidE9

[Drew Johnson @DrewJohnson08]

.@MichaelPhelps continues to share important #mentalhealth message via @esperanzaMag https://t.co/Ds3QpjUHwn

[Stamp Out Stigma @StampStigma]

Make time for yourself. You are important. 💚 #mentalhealth #ThursdayThoughts

[esperanza Magazine @esperanzaMag]

A2: #Stigma can make people feel unworthy of getting the help that they need as they are concerned about what others will think of them. But, if we are to conquer mental illness stigma, it will be "because enough of us step out from the shadows." https://t.co/sdx4iRyGIS #SOSChat https://t.co/SH1A4bZ83h

[Stamp Out Stigma @StampStigma]

Q2: How does stigma keep individuals from seeking the help they deserve? #SOSChat

[esperanza Magazine @esperanzaMag]

@StampStigma Our mission is to increase the awareness of #depression and #anxiety and to provide hope and empowerment to those in the depression and anxiety communities. We are bp's sister publication & looking forward to this #SOSChat!

[esperanza Magazine @esperanzaMag]

Today is the 2nd day of #MentalHealthMonth! Hope you can join us for this #SOSChat on reducing the stigma of #mentalillness at 2 p.m.💚 #CombattingStigma https://t.co/Kh7DBfQLlc

[Stamp Out Stigma @StampStigma]

Don't forget – today's #SOSChat starts at 2 pm EST with @NAMICommunicate to discuss reducing the stigma of #mentalillness. See you there! #MentalHealthMonth #WednesdayWisdom

[esperanza Magazine @esperanzaMag]

"You are allowed to be both a masterpiece and a work in progress at the same time." https://t.co/y4kNA8pbsG #MentalHealthMonth #WednesdayWisdom #Anxiety #Depression #hope

[Stamp Out Stigma @StampStigma]

During #MentalHealthMonth, we'll be hosting a chat every Wednesday at 2 pm EST. Our first #SOSChat is next week on May 2 with @NAMICommunicate! #FridayFeeling

[Stamp Out Stigma @StampStigma]

Happy Friday! Remember to prioritize your #mentalhealth today and everyday. 💚 #FridayFeeling

[esperanza Magazine @esperanzaMag]

"Is there a difference between #mentalhealth and #emotionalhealth? I don’t know if there is necessarily a right and a wrong answer. I bring it up to get you thinking about YOURSELF!" https://t.co/Ih6DoZB7yP #anxiety #depression #hope

[esperanza Magazine @esperanzaMag]

Happy Easter! https://t.co/y4kNA8pbsG

[esperanza Magazine @esperanzaMag]

“#Selfexpression is so important, via whatever medium is available to you. Just find something that works for you and start the process of getting that thing inside you that’s causing pain, out." https://t.co/6GYZBxchcr #Quote #Anxiety #Depression #WednesdayWisdom #MentalHealth