Esprit Holistic

Megan Richards: Certified health coach 🙋🏾‍♀️ Dedicated to inclusive wellness for EVERY body 🧡 Empowering your holistic health journey 🌻

[Esprit Holistic @espritholistic]

Your first health coaching session, a free Discovery Call, is a judgment-free space to explore your goals + health history.

In-person or virtual. Safe. Supportive. No pressure. 💛

https://t.co/Xp8onvaQvX

#HealthCoaching #WellnessJourney

[Nithya Shri @Nithya_Shrii]

Sleeping in your own bed after traveling is an underrated reset.

[marie @astou_jolie]

We should be doing more research on PCOS, fibroids, and endometriosis in black women, cause why is it so common with us🤔

[Minister of Menstruation™️🩸 @Candice_Chirwa]

Listen the fact that we’re discussing menstrual leave in Parliament right now? It has to happen. 🤷🏾‍♀️🇿🇦🩸

[M @mxrza189]

and for the lady, perhaps a calm & regulated nervous system?

[Esprit Holistic @espritholistic]

If you’re feeling the same, you’re not alone 🤍

I hope you’re finding small moments to breathe, pause, and come back to yourself.

[Esprit Holistic @espritholistic]

Lately I’ve been feeling really overstimulated… by screens, by noise, by everything happening in the world.

And on top of that, there’s this immense pressure to look a certain way again, like the world is quietly (or not so quietly) pushing thinness back to the forefront.

[Esprit Holistic @espritholistic]

It’s overwhelming to witness how quickly body trends shift, and how much pressure comes with that.

[Esprit Holistic @espritholistic]

🤣🤣🤣

[𝗄𝖺𝗄𝗁𝗈𝗓𝖺 @simphiweyinkoc_]

At my big age, I prefer solution-oriented people. Complaining with no plan is not my ministry.

[Ms.K @mskmalibu]

shoutout to me in 5 years. i bet she’s doing amazing and i am rooting for her

[Micheal D @micheal_ws18]

Gym is important, but daily walks might be the most underrated fitness habit ever.

[Dan Go @CoachDanGo]

Walk after meals.

Walk when you’re bored.

Walk when you’re stressed.

Walk between your sets.

Walk in the morning.

Walk at night.

Walking is the most underrated exercise on the planet. Get out and get moving.

[James Clear @JamesClear]

You are not your grand plans. You are your daily patterns.

[Esprit Holistic @espritholistic]

Absolutely! I believe everyone should have access to green spaces and the gym.

And there shouldn't be a fee 💪🏾

[Micheal D @micheal_ws18]

Do you think more people would actually hit the gym if it was free for everyone?

[Esprit Holistic @espritholistic]

It's a beautiful journey

[Micheal D @micheal_ws18]

The day you accept fitness as a forever thing is the day you stop stressing over quick results and start enjoying the journey.

[Esprit Holistic @espritholistic]

😀😃

[S.🎧 @1ssve]

LinkedIn posts be like: I spilled coffee today, but it taught me leadership.

[Esprit Holistic @espritholistic]

🙋🏾‍♀️

[Kombucha Girl 🤎 @MuthoniMystic]

And for the lady, perhaps an entire week of existing without any responsibilities

[lindy @Lindyyay]

I love how serious March is about being an autumn month. Let us know right off the bat she’s not part of that summer mess and I respect it

[Esprit Holistic @espritholistic]

@Discovery_SA True. Perimenopause can start as early as 35. DiscoveryLovesYourHealth

[Esprit Holistic @espritholistic]

@Discovery_SA I love how easy it is to earn rewards with Discovery Bank, unlike the other banks in SA 😏😋💜 DiscoveryBestBank