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In-person or virtual. Safe. Supportive. No pressure. 💛
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Lately I’ve been feeling really overstimulated… by screens, by noise, by everything happening in the world.
And on top of that, there’s this immense pressure to look a certain way again, like the world is quietly (or not so quietly) pushing thinness back to the forefront.
Walk after meals.
Walk when you’re bored.
Walk when you’re stressed.
Walk between your sets.
Walk in the morning.
Walk at night.
Walking is the most underrated exercise on the planet. Get out and get moving.