Essence of Nutrition

Essence of Nutrition aims to empower individuals with knowledge to make informed dietary choices, debunking common myths and promoting evidence-based wellness.

[Essence of Nutrition @essenceofnutri]

Rice water Trend.

What is Rice Water?

Rice water is the starchy liquid left after soaking or boiling rice. It is rich in carbohydrates, vitamins (especially B vitamins), and minerals, but it lacks significant amounts of protein,fat and fibre.

[Essence of Nutrition @essenceofnutri]

Rice water Trend.

What is Rice Water?

Rice water is the starchy liquid left after soaking or boiling rice. It is rich in carbohydrates, vitamins (especially B vitamins), and minerals, but it lacks significant amounts of protein,fat and fibre.