Essential Nutrition

shop in St.John, IN. The importance of healthy nutrition, vitamin intake and overall personal health.

[Essential Nutrition @essentialnutri2]

.@HondaStage wants you to #win the ultimate date with @BrettYoungMusic! Learn how to enter here. https://t.co/9lZ7WD5HyM

[Herbalife @Herbalife]

Your body can confuse thirst for hunger 💦. Drink a glass of water half an hour before a meal to help prevent overeating. #fanphoto

[Herbalife @Herbalife]

#DidYouKnow: Herbalife Formula 1 #protein shakes contain 21 essential vitamins and minerals?

[Herbalife @Herbalife]

You + me + #HerbalifeTea = 😍 Tea is a great pick-me-up for a mid-afternoon slump. Bonus: It supports your metabolism

[Herbalife @Herbalife]

Cold mornings can make getting out of bed challenging. Try signing up for an early workout class to keep you accountable. #GetActiveNow

[Herbalife @Herbalife]

One of the best defenses against getting sick this holiday season is a well balanced diet 🍽

[Essential Nutrition @essentialnutri2]

#Stress can impact your food choices during the holidays. Planning your meals in advance helps you make better nutrition choices

[Herbalife @Herbalife]

Trying to boost your immunity by eating more veggies? You can put leafy greens (think: kale or spinach) in your protein shake 💚

[Herbalife @Herbalife]

What song motivates you to keep going during your workout? 🎵 #MotivationMonday

[Herbalife @Herbalife]

#DidYouKnow going for a walk when it’s cold outside may help burn more calories? The reason: Your body has to work harder to stay warm ❄️

[Herbalife @Herbalife]

Working out regularly + eating balanced meals promote overall wellness ✅ and support immune health ✅

[Herbalife @Herbalife]

#DYK Frozen veggies are typically packaged immediately after they’re picked in order to retain as many nutrients as possible?

[Herbalife @Herbalife]

Frozen or fresh produce: what’s best? Most experts agree that eating more fruits and veggies in any form is best

[Herbalife @Herbalife]

30 min of exercise/day + balanced nutrition can help support immune health (and may help reduce stress) this holiday season

[Herbalife @Herbalife]

Make your plate as colorful as possible (hint: lots of fruits and veggies) to maximize your vitamin and mineral intake ✅

[Herbalife @Herbalife]

Take on Monday with an Energy Peach #HerbalifeShake (19 grams of protein) ✅

[Herbalife @Herbalife]

@queenreg1na here are a few fitness & nutrition tips to help you get through the holidays: https://t.co/VkHKGTiUTJ 😀

[Herbalife @Herbalife]

A protein-rich snack before a large meal can help prevent overeating. Hungry? Try a protein bar to tide you over

[Herbalife @Herbalife]

Meal prepping on Sundays can help take the drama out of deciding what to eat during the week. What are your Sunday meal prep secrets?