Esther Nichols

[Sport boy @Sp_bo1]

هذا الرجل تسببت تمارينه في التخلص من انسداد قلوب آلاف الأشخاص، الآن أصبح هذا الفيديو سريع الإنتشار، كما اختفت شكوى بعض الأشخاص من آلام الظهر خلال 7 أيام. لا شيء يُمكن أن يكون أبسط من هذا التمرين، الذي ليس له أي آثار جانبية

[Yoko N @cmsvdropout0145]

1日30回
脇の下を叩くと肝臓を浄化し毒を取り除き老化を減速します
首を叩くと甲状腺を健康にし細胞の再生を刺激し女性ホルモンのバランスを正常化しエイジングを遅くします
胸を叩くと神経システムをリラックスさせ調和を取り戻し男性エナジーと女性的エナジーを釣り合わせる

[Hector D. Vergara Carreño @Vergarahd]

@kayakestable @antonioventron4

[Tehxi @yajnshri]

5 Isometric Holds That Rebuild Your Body After 30 (No Equipment)

[ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ @UltimateFitnes_]

Ankle sprain recovery full guide 🦶

[karma @karma44921039]

The woman who knows how the world really works, Catherine Austin Fitts, has reached the bottom of the rabbit hole.

[Xavier Demelo @xavidemelo]

12 violonchelos tocando un tango

[Volver a Ti🧠 @VolveraTi_]

Cómo manipular a un manipulador.

10 trucos psicológicos que funcionan:

- Hilo -

[The Spiritual Psychiatrist @SamuelBLeeMD]

👇🏽 YOU ARE NOT YOUR THOUGHTS

- Most people spend their entire lives trapped inside the noise of their own mind.

- Overthinking. Replaying the past. Catastrophizing the future. Creating stories.

- Believing every thought that passes through their head.

- But thoughts are not truth. They are clouds passing through awareness.

- Temporary vibrations. Temporary sensations. Temporary experiences.

- And suffering often begins the moment we identify with every single thought as “me.”

- Anxious thought? “I am anxious.”

- Depressed thought? “There’s something wrong with me.”

- Fearful thought? “My future is doomed.”

- But who is the one noticing the thought?

- Who is aware of the fear? Aware of the sadness? Aware of the noise?

- That awareness… is deeper than the mind itself.

- This is why meditation changes lives.

- Not because it magically removes thoughts…

- But because it teaches you to stop becoming them.

- To observe instead of attach. To breathe instead of spiral. To allow instead of resist.

- And eventually, through stillness, something extraordinary begins to happen:

- The mind quiets.

- The nervous system softens. Presence returns.

- And underneath all the noise, you begin to hear something much quieter…

- Intuition. Inner knowing. Clarity. Peace.

- Not the screaming voice of fear.

- The still voice beneath it. The mind is often a record of the past.

- But awareness exists here and now.

- And healing sometimes begins the moment you realize:

- You are not broken because you have difficult thoughts.

- You are the awareness witnessing them.

- Breathe. Observe. Let the thought pass.

- Come back to the present moment.

- Again and again and again. That’s the work.

Join my FREE Masterclass and Activate Your 12 Stranded DNA. Link in my bio!

[Psyche Wizard @PsycheWizard]

8 Japanese Techniques to Improve your life:

- Thread 🧵

[Healthy Body Hub🍀 @healthybodyhub_]

Lymphatic tapping consists of giving light taps with the fingers on certain areas of the body (such as the neck, collarbones, face, or abdomen) to promote the movement of lymph, which is the fluid that helps eliminate toxins and waste.