Katharine C. Esty, PhD

Author. Psychologist, 91, helping you to age well, improve family relationships & learn the secrets of happiness. Let's end ageism together.

[Katharine C. Esty, PhD @esty_phd]

FYI, I happily wear a mask & support public health measures to end the pandemic & to take care of one another's health. There's no time like the present to live fully! Thanks @acsifferlin
#agingwell #eightysomethings #pandemic #Masks

https://t.co/SLlR4Dl0vi

[Katharine C. Esty, PhD @esty_phd]

Explore how simple gratitude practices can improve your well-being, build resilience, and make aging a more joyful journey.

https://t.co/ziCK0EyUvm

#happiness #agingwell #lifeafter60 #gratitude #wellbeing

[Katharine C. Esty, PhD @esty_phd]

Despite losses and challenges, many elders report greater happiness than in youth. My latest blog explores the Paradox of Aging through stories and interviews with people 85+, discussing some reasons why.

https://t.co/c7oWbQWuXA

#agingwell #oldage #happiness gratitude

[Katharine C. Esty, PhD @esty_phd]

What does fun look like in our 70s, 80s, and 90s? 🎉 It doesn’t fade—it transforms. My latest blog explores how fun, play, and connection evolve with age.

Read more: https://t.co/DF3K0xJlPc

#aging #happiness #mentalhealth #retirement #lifestyle

[Katharine C. Esty, PhD @esty_phd]

As we navigate later stages of life, our relationships with family and friends continue to evolve. This month's blog explores the joys and challenges of deepening our bonds with new and old friends.

https://t.co/3WLxADxxp1

#psychology #relationships #family #friendship #health

[Katharine C. Esty, PhD @esty_phd]

I surprised myself with a moment of ageism after being called “old.” It made me ask: what does it really mean to age well? This month’s blog explores key factors that shape wellness as we age—and how we can embrace every stage of life.
#aging #health #life
https://t.co/1s95cEAUJH

[Katharine C. Esty, PhD @esty_phd]

Old age isn’t what it used to be. Those of us over 70 hold untapped power to defend democracy. It’s time to wake the sleeping giant of elder power and stand up for the values we cherish.

https://t.co/rrxoHj8xos

#aging #future #purpose #culture #politics

[Katharine C. Esty, PhD @esty_phd]

What does it mean to flourish after 70? This month's blog discusses adaptations we must make as we grieve what’s gone, discover new purposes, and reflect on the legacy you’re still shaping in old age.

https://t.co/RJYtrY72SC

#oldage #change #selfhelp #psychology #purpose

[Katharine C. Esty, PhD @esty_phd]

The holiday season often brings more stress than joy. In this month's blog, I explore how letting go of former responsibilities and embracing new roles allows us to focus on what matters: our time together.

https://t.co/fEjDtmLFYi

#aging #family #holidays #relationships

[Katharine C. Esty, PhD @esty_phd]

Age is just a number and happiness can be found at every stage. In this month's blog, I explore the joys and challenges of living beyond 85, focusing on how acceptance and mindful living affect our journey.

#mindset #aging #acceptance #future #change

https://t.co/hZK91V8vmf

[Katharine C. Esty, PhD @esty_phd]

As we age, many of us struggle with bodily changes &societal pressures that distort our self-image. In this month's blog, let's discover ways to embrace our aging bodies with more affection & appreciation.

https://t.co/GAh8h949Rw

#aging #selfcare #health #psychology #bodyimage

[Katharine C. Esty, PhD @esty_phd]

As summer unfolds, it's the perfect time to enjoy life's simple pleasures. In this blog, I'll share six of my favorite summer pastimes. Summer is all about slowing down, appreciating the moment, & finding joy in each day.

https://t.co/cVdRHIPOYG

#aging #retirement #mentalhealth

[Katharine C. Esty, PhD @esty_phd]

As we navigate the journey of aging, it's common to focus on the challenges that come with growing older. However, there is a wealth of positive aspects that accompany aging today, making it a good time to be older.
https://t.co/WHoU943kOh

#aging #oldage #mindset #future #health

[Katharine C. Esty, PhD @esty_phd]

Feeling helpless in our chaotic world had me frozen with uncertainty. Then a family trip to GA & AL to explore Civil Rights sites reminded me of our collective and historic fight for justice. The work is never done.

#future #purpose #aging #civilrights

https://t.co/n8L43ZVntN

[Katharine C. Esty, PhD @esty_phd]

In an increasingly divided world, the power of kindness shines brightly, especially among older adults. In this month's blog, I explore recent research on the positive impact of kindness as we age.

https://t.co/8tc1Dn891D

#kindness #relationships #community #happiness #aging

[Katharine C. Esty, PhD @esty_phd]

As we age, bridging the generational gap and maintaining connections with younger generations becomes increasingly important for our well-being and mutual understanding.

https://t.co/VfLENk2nA2

#communication #connection #community #aging #storytelling

[Katharine C. Esty, PhD @esty_phd]

Reaching the age of 90 has come with a unique set of reflections and insights, blending the joys and challenges of a long life. Join me in this glimpse into the rich tapestry of life in one's nineties.

https://t.co/HLGcz8wbwI

#happiness #mindset #psychology #aging

[Katharine C. Esty, PhD @esty_phd]

As we age, many of us grapple with attitudes that hinder our ability to embrace happiness. Let’s explore two attitudes that get in our way: refusing to adapt to our changing circumstances and refusing the help that we need.

#mindset #aging #happiness

https://t.co/hUgNQjXQUT

[Katharine C. Esty, PhD @esty_phd]

Feeling anxious in the face of global or personal uncertainty? There are ways we can ground ourselves in these times. Let's discuss 4 ways to calm ourselves when feeling overwhelmed.

https://t.co/QvvttCDEz7

#psychology #agingwell #uncertainty #mindset #mentalhealth #stress

[Katharine C. Esty, PhD @esty_phd]

This month's blog reports on the negative impacts of hearing loss on the aging experience of people over 70. I share personal stories and tips for managing hearing loss so we can all enjoy a better quality of life as we age.

https://t.co/ndRoziB3sS

#mentalhealth #aging #health

[Katharine C. Esty, PhD @esty_phd]

In this month's blog, I explore the question of "what's too old" and propose some radical changes in the way we structure work, learning, and leisure at different ages.

https://t.co/b1G7PHZaL8

#aging #oldage #future #worklifebalance #mindset