esvijaykumar

[MichealinX @michealsathiya]

வெறும் 4 நிமிடப் பயிற்சி! ⏱️ ஒரு வாரம் தொடர்ந்து இதைச் செய்தால் 5 கிலோ எடையைக் குறைக்கலாம் என உறுதியளிக்கும் ஜப்பானிய டயட் வீடியோ இது. 🇯🇵🔥
* எந்த பக்க விளைவுகளும் இல்லை 💯
* டம்பல்ஸ் (Dumbbells) போன்ற சாதனங்கள் தேவையில்லை 🏋️‍♀️❌
* ஜப்பானில் தற்போது இதுதான் செம ட்ரெண்டிங்! 📈✨
கடினமான உடற்பயிற்சிகள் இன்றி எளிதாக எடையைக் குறைக்க இன்றே இதை ட்ரை பண்ணுங்க! 💪🏃‍♀️👇
#WeightLoss #FitnessRoutine #JapaneseDiet #WorkoutAtHome #TrendingVideo #FitnessTamil
#trendingréels #trendtoร่างทองep10
#TREND20JAPAN #JapanTop50

[Gabriel Santos | IA @DehumanoaDeus]

🚨 ÚLTIMAS NOTÍCIAS! O engenheiro que criou o Claude Code do zero acabou de publicar um vídeo de 28 minutos que é ouro puro :

como escrever prompts que realmente entregam resultados absurdamente bons.

Já vi cursos de US$ 300 que nem chegam perto do que ele explica nos primeiros 10 minutos.

Arquivos CLAUDE. md, atalhos de memória, sessões paralelas e padrões de prompting que quase ninguém usa…

Tudo em um único vídeo. Totalmente gratuito. Sem enrolação.

Não importa se você é desenvolvedor, está começando agora ou já usa o Claude há meses : isso muda o jogo para você a partir de hoje.

Salve. Assista. Compartilhe.

[Impakt CTO (Hakim) - AI Agents for Fitness @HakimBawa]

Everyone thinks cardio is the best way to lose weight.

But this is a lie.

Here are 5 exercises to burn fat quicker (and build muscle at the same time): 🧵

[Parul Gautam @Parul_Gautam7]

In Switzerland, 1 in 7 adults is a millionaire.

This is 5 times more than in the US.

So, I wanted to learn their wealth-building habits.

Here are 7 ways the Swiss approach money to become richer than you:

[Today I Learned @TodayiLearrned]

How to delete any hidden virus on your computer

[Masculine Path @masculinepath04]

How the Navy Seal fall asleep within 2 minutes.

• No pills.
• No cold shower.
• No bluelight blocking glasses.

The 4-7-8 Method (backed by science):

[Mindful Maven @mindfulmaven_]

Stress Management in 60 seconds.

[Mindset Machine  @mindsetmachine]

Best example for why ups and downs are important in life

[Mindset Machine  @mindsetmachine]

If you want to change the world, start off by making your bed.

[Life Pad @The_Life_Pad]

Healthy tips

1. 200 per day your body will always look like 18 years old

[Self-Care Canvas 🦋 @selfcarecanvas]

8 eye-opening Japanese techniques to overcome laziness:

[Brett Boettcher @brettboettcher1]

Excess abdominal fat is at the core of heart disease, diabetes, and cancer.

But it can be managed and even reversed.

Here are 7 ways to lose the gut to save your health (and your life):

[ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ @Artofphysique_]

Check your lungs, how healthy are they?

[Inferam @InferamAI]

How to use toothpaste
https://t.co/lgUVFhuD2G

[Inferam @InferamAI]

Hiding places you need in your home 🙀👇🌈

[Built Different @BuiltDiffly]

Practice this every day so you can be able to do it.

[ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ @Artofphysique_]

Disc Bulge Rehab Exercises...

[Inferam @InferamAI]

Amazing Practical tips