Ethan Pompeo

Husband, girl dad, and entrepreneur working to transform the lives of others by equipping them with effective, biblical solutions for positive lifestyle change.

[Ethan Pompeo @ethan_pandas]

Chase your dreams. Just do it. #motivation

[Ethan Pompeo @ethan_pandas]

@elonmusk How do these people keep their jobs?

[Ethan Pompeo @ethan_pandas]

Get fit in 30 minutes without a gym membership (or a trainer)

100 push ups
80 calf raises
70 Russian twists
60 low squats
50 V ups
40 hanging leg raises
30 pull ups
20 single leg squats

If you can’t hit those numbers, divide by 5 and work up each week until you can

[Ethan Pompeo @ethan_pandas]

@Square Unreal! This is costing us thousands of dollars in lost revenue. We are seeking alternative payment processors immediately.

[Ethan Pompeo @ethan_pandas]

If the U.S. government tells you to walk to the west, RUN to the EAST.

[Ethan Pompeo @ethan_pandas]

If you think healthy food is expensive, try getting sick.

If you think weight lifting is dangerous, try being weak.

If you think fitness is time consuming, try waiting in a doctors office.

Short term investments pay long term dividends.

[Ethan Pompeo @ethan_pandas]

Don’t build relationships based on what you can get out of it.

Create connections that invite you to give and love others.

It is better to give than to receive.

[Ethan Pompeo @ethan_pandas]

When your journey becomes difficult, you’re often closer to success than you’ve ever been.

Don’t give up on your dreams when times get tough.

[Ethan Pompeo @ethan_pandas]

7 challenges a dream chaser must overcome:

1. Self doubt
2. Limiting beliefs
3. Fear of the unknown
4. Giving up control
5. Finding the right mentor
6. Dropping ego
7. Embracing failure

[Ethan Pompeo @ethan_pandas]

Winning at life is all about challenging yourself and creating lifestyle changes and habits that work for you.

Consistency is the key 🔑

When we are patient and committed to a happy, healthy routine, good things happen.

[Ethan Pompeo @ethan_pandas]

I don’t always make it to the gym.

I don’t always go to bed on time.

I don’t always eat healthy food.

But I don’t let those off days discourage me.

I just do better the next day.

The important thing is to start building habits that form the foundation for a better life.

[Ethan Pompeo @ethan_pandas]

PRIORITIZE these things by age 30 and set yourself 10 years ahead…

-morning prayer and meditation 🙏
-daily exercise and strength training 🏋️‍♂️
-eat a protein-rich diet of whole foods 🥩
-go to bed before 11pm 🛌
-limit personal social media 🚫
-trust God to lead the way 👆

[Ethan Pompeo @ethan_pandas]

I let my disability get the best of me for many years.

I let negativity control my attitude and rejected love from the people who were closest to me.

I missed out on so much joy by being ungrateful.

Don’t go another day without being thankful for the life you’ve been given.

[Ethan Pompeo @ethan_pandas]

@hodgetwins Other than causing sudden death, there’s no real side effects!

[Ethan Pompeo @ethan_pandas]

5 phrases you should never use

1. That’s too difficult
2. What will people say?
3. Great idea, but not for me
4. I’ve tried that before
5. I’ll just stick with what works

[Ethan Pompeo @ethan_pandas]

Whatever battles you’re fighting today, stand firm. Trust the plan.

[Ethan Pompeo @ethan_pandas]

Seeking quick results often leads to long term consequences.

There is no magic pill that will make all your problems go away overnight.

Healing body, mind, and spirit takes perseverance and consistency.

[Ethan Pompeo @ethan_pandas]

Healthy habits can heal your mind and body, but your spirit will never be cleansed without the blood of Jesus.

[Ethan Pompeo @ethan_pandas]

The term “wellness” is not simply the absence of disease, but it’s a state of mind.

Your body cannot be healthy when your mind is under constant stress.

Heal your body, mind, and spirit by filling your days with the things that make you feel most alive.

[Ethan Pompeo @ethan_pandas]

7 healing herbs for a peaceful life

Cannabis CBD
Ashwagandha
Chamomile
Valerian root
Lavender
Passionflower

Harness the power of nature to start living well today