With the season coming up, off season is coming to an end. I’ve been working hard to come back from this injury and am grateful for a healthy recovery and the people who’ve been there to support me and push me to becoming better. Works not done though. @MVMensXCTF
Had a successful day at vaughan’s athletic center track. Performed 4x60m Chasers, focusing on reaction and speed training. Also did 4 sled pushes on the track and finished off in the weight room with some plyometrics and light lifting. @MVMensXCTF
Winter Speed Training-Wk. 1. Timed 10m Fly with @FreelapUSA & hand timed 40 yd. dash. Good first session with work needing to be done...and these athletes are putting in that work! Biggest numbers we've had for training! 👏 @MVHSGirlsTF@MeteaAthletics https://t.co/XvUppUDt9W
Summer Speed Training ended today with these final stats over the course of 6 weeks: https://t.co/5FBgFBcm8l
- Of 10 males, 9 were 20+ MPH
- 7 averaged 20+ MPH
- 4 were over 21+ MPH
- Top performer: @HenryFaber08 (0.93/22.0 MPH)
It works when you work it! #Speed#worktheprocess
The Young Mustangs are coming home with the trophy! Final result from the Red Ribbon Invitational as we finish in 1st place at the Frosh-Soph level! 🏆🖤💛💪🏽@MeteaAthletics@MeteaBoosters@meteavalley
Great job to @WVHSCCTF on hosting an awesome FAST meet!👏🏽
Last 20m Flys for '24...not a bad day for running in 40 degree weather! 13 made the "Gold Club" w/ a few key runners already on Spring Break: https://t.co/E4XFAAkWto
Top 3:
@DanielTpere 22.4 MPH
@JuantelTF 21.6
@ethan_r013 21.1
Another beautiful day outside to run some fast times! 20m Flys for our Sprints group yesterday run w/ the wind from a straight into a curve: https://t.co/EtxKXnshOh
Top 3 (22 total made the "Gold Club" = 20+ MPH)
1. @DanielTpere 22.6
2. @JuantelTF 22.1
3. Ethan Reyes 22.0
Beautiful weather outside yesterday for our Sprinters to spike up and run fast times in our 20m Flys. 14 made the "Gold Club" which was over 1/3 of the guys who ran.
Top 3: https://t.co/EtxKXnshOh
1. @DanielTpere 22.3 MPH
2. @JuantelTF 22.1
3. Khamari Haynes (Freshman) 21.7
HEY MUSTANGS!!! WE ARE HERE!!! The Track and Field season officially starts tomorrow. The Hard Work and Dedication starts now. With that being said, make sure you're registered. Click on the link to register. https://t.co/O3CKIuFePk. @MVMensXCTF@meteavalley@MeteaAthletics
Update from Proviso West,
F/S 4x200 team of @charles3flowers@KFoonde Mason Byrum & Ethan Reyes missed 6th place by the slimmest of margins! Still a season PR.