Your mood is a choice start your day with all this and you can’t help but feel Peace, Bliss, & Love
Stretches, breath work, meditation calisthenics, cold shower, gratitude, protein rich breakfast GO
i be thinking fr like the most helpful thing i can do in this world rn is definitely not to profit off of ppl's egos - aka generating desire by creating more beautiful than life imagery to sell products so the consumers could trade money for social validation
@ItsJustinBC But yeah happens to me all the time man. I reset by resetting my nervous system. Taking a break from caffeine, eating cleaner, nourishing myself with podcast, books, and loved ones.
@ItsJustinBC Sustainability is something I’m always cultivating. I think burnout’s inevitable, but when it happens it’s all about going back to the fundamentals. Just developing strong self care practices and protecting them as the foundation for everything else I do.