Ethan Mayernik

[Ethan Mayernik @ethanmayernik]

@MikeWingerii Logos Bible

[Ethan Mayernik @ethanmayernik]

Sub 60 is a generational buy

[Ethan Mayernik @ethanmayernik]

Something things are good for Christianity and something’s are terrible.

This one is terrible. Don’t motivate people financially to be in the word of God.

Put down your phone. Pick up the Bible and read
because you get God, not sats….

[Documenting ₿itcoin 📄 @DocumentingBTC]

This new app pays you in bitcoin to read the bible. Each day you login to "The Orange Bible App” and complete your reading, your streak grows and you earn more. Miss a day and your streak goes to zero bitcoin and you start with the lowest reward again.

[Ethan Mayernik @ethanmayernik]

These actually taste wayyy better than the original. I stand corrected.

[Ethan Mayernik @ethanmayernik]

#datbihga

[Ethan Mayernik @ethanmayernik]

Ehh it was okay.

Coconut water is 10x better

[Karine Hsu @karine_hsu]

apparently banana water is trying to be the new coconut water...

"A banana is 80% water...so the processing of the drink (an “enzymatic process”) separates the water from the pulp. The drink is literally just one ingredient: bananas - and it delivers natural electrolytes such as potassium and magnesium"

[Ethan Mayernik @ethanmayernik]

Locking in again.

[Ethan Mayernik @ethanmayernik]

Dialing back in.

[Ethan Mayernik @ethanmayernik]

53lb x 10 chin-ups

I don’t track calories
I don’t go to the gym
I don’t take pre workout
I don’t track my workouts
I spend less than 60mins exercising

Yet I continue to get stronger, leaner, and better…

Make it make sense gym bros?

[Ethan Mayernik @ethanmayernik]

@Gabepluguez lol bro, is this just click bait or are you serious? I can’t tell

[Ethan Mayernik @ethanmayernik]

I got the charge 6, been using it for years.

I like being able to see the time, step count, and HR without having to have my phone on me or open it up.

Not sure how I feel about this

[sid @immasiddx]

Google just launched the Fitbit Air.

$99 and no subscription needed.

It is so over for WHOOP. 😭

[Ethan Mayernik @ethanmayernik]

15k a day is the minimum

[Ethan Mayernik @ethanmayernik]

Update: almost at breakeven. Still holding til $1000 $MSTR

There is no second best

[Ethan Mayernik @ethanmayernik]

Just market blasted $mstr @saylor

50clip at $333

[Ethan Mayernik @ethanmayernik]

Smh… down 60% but just added 50 more shares here. We’ll see how this plays out.

[Ethan Mayernik @ethanmayernik]

“Ethan, I only have 30 mins to workout. What do I do?

EMOM

1-3 pull ups or chin ups
5-8 dips
8-12 push ups

For 30 mins.

It’s that simple

[Ethan Mayernik @ethanmayernik]

@nolimit_luke_ “Best possible physique” is a very vague goal. I’d argue your best physique isn’t tied to body fat or number on the scale but the quality of life and time you get back. Not everything in fitness has to be tied to how “shredded” you look.

[Ethan Mayernik @ethanmayernik]

Building health is a marathon, not a sprint.

[Ethan Mayernik @ethanmayernik]

@user_mm_ What’s the go to sauces?

[Ethan Mayernik @ethanmayernik]

**Breakfast Breakdown:**

2whole eggs
6 egg whites
1 non fat Greek yogurt
1 blueberries
1 old fashion oats

* 670 Calories
* 75g Protein
* 57g Carbs | 13g Fat

* **Total daily Cost: $4.39**

It’s not hard to get enough protein or expensive. Your systems just suck.

[Ethan Mayernik @ethanmayernik]

@T_Nation

[Ethan Mayernik @ethanmayernik]

The gym is essentially what a 9-5 is and you won't find freedom for your health and body by going to it.

[T NATION by Biotest @T_Nation]

Drop your most controversial gym opinion.