Ethan Lawson

💪🏻|Bodyweight Strength Instructor 🔬|BSc. Kinesiology & Health Student 🤸🏼‍♂️|Gymnastics Coach 🇨🇦|#ethantraining

[Ethan Lawson @ethantraining]

Just posted a photo @ Chapleau, Ontario https://t.co/eUXZlQuTDx

[Ethan Lawson @ethantraining]

#NewProfilePic

[Ethan Lawson @ethantraining]

Just posted a photo @ Canada https://t.co/KTleaOnrx1

[Ethan Lawson @ethantraining]

☆
Happy Monday.
Do a backflip today.
Get after your goals today.
Start training for that 5k today.
Call a friend you miss today.
Do a backflip today.
Happy Monday.
☆

#werisebyliftingothers
#ProjectRISE
#ethantraining https://t.co/QyCiUHEmuV

[Ethan Lawson @ethantraining]

Just posted a photo @ Project RISE https://t.co/QhyM6ZRwcB

[Ethan Lawson @ethantraining]

Just posted a photo @ Bolton, Ontario https://t.co/Z93GZ5Ozoe

[Ethan Lawson @ethantraining]

Tweet

[Ethan Lawson @ethantraining]

This summer I found alot of opportunities to still myself amongst the business.
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This view was pretty. You can interpret it however you like.
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I have realized that one of the most relaxing and… https://t.co/aUeNsiEXVT

[Ethan Lawson @ethantraining]

Strength = Muscle Cross Sectional Area × Neural Adaptations.
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My main training goal is "Strength", which essentially means being able to exert more force against any given form of resistance. Either being able… https://t.co/hWIwUqtSt4

[Ethan Lawson @ethantraining]

I like the sun.
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A couple weeks ago I remember looking at my legs and thinking they looked neglected.. Not because they looked smaller or less muscular than usual.
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This was because I wasn't training my… https://t.co/XgqM8puVvq

[Ethan Lawson @ethantraining]

07/30/2001
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On this day a child was born. This child new that he could become anything he wanted and create the life he desired. It wouldn't be easy, but thats part of the process, isn't it?
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This child… https://t.co/7w7i9QT9OV

[Ethan Lawson @ethantraining]

#CALISKILLZ !!
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Major throwback to early 2019 teaching Muscle Ups for Calisthenics Skills Class project__rise
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With phase three approaching the GTA, I am filled with excitement at the idea of teaching… https://t.co/w7Y4QPSXbD

[Ethan Lawson @ethantraining]

TRAINING UPDATE!
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▪Rest/Test Week▪
-3s Full Front Lever achieved after 3 years... lmao (May. 2017-June.2020)
-150lbs Strict Overhead Press! (Next goal is bodyweight!)
-Flippppssss
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I finished my 3 week… https://t.co/IF28pBobXc

[Ethan Lawson @ethantraining]

Finally Consistent Stalder Presses from the floor!!!
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The first clip was from yesterday and 3 of my sets of attempting the floor stalder press.
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The second clip is from March 2020, which was the first time… https://t.co/Tjk1DV6PNz

[Ethan Lawson @ethantraining]

We are reaching new levels of strength this year.

Rolling into my Intensification Phase...

Here is 102lbs for 4 Reps on my Chin Ups. I cant wait to beat that. Soon I am going to smash my old 1RM out of the… https://t.co/qjx5lHaMhZ

[Ethan Lawson @ethantraining]

TRAINING UPDATE!
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Yesterday, on May 21st 2020 I did a Weighted Neutral Close Grip Chin Up with 80lbs for 6 repititions, at a bodyweight of 167.9lbs. I am really happy with my improvement in this area as one day… https://t.co/3he1VRm6tD

[Ethan Lawson @ethantraining]

Photoshoot the with the project__rise team by salas.visuals last sunday. Epic pictures are coming your way! Have a good tuesday… https://t.co/dJG9yQpayw

[Ethan Lawson @ethantraining]

Giveaway Time!
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I am excited to announce that I will be a virtual instructor at the livingenvida Fitness Festival! It is running from May 25th - May 31st 2020! There will be daily fitness classes and nightly… https://t.co/ouvicGFH3R

[Ethan Lawson @ethantraining]

Training Update: I have been experimenting with Full Body 4× a week program. Right now, I love this training style!
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I used to do Push, Pull, Legs. This style was good, but I realized there were more optimal… https://t.co/WMIxfGTzhX

[Ethan Lawson @ethantraining]

I can't wait to teach at project__rise again after this quarantine is over.
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Until then, I promise you that I am training just as hard, learning just as much and still rising. Without a doubt I can tell you I… https://t.co/fG0513N9kg