BilgeRat

former US Navy sailor.
Devoted Parrot 🦜 head
devoted follower of West Ham United Football Club.⚒
and of course, Catholic runner. Retired .

[BilgeRat @EtTubby]

@PrayTheRosary 🙏

[BilgeRat @EtTubby]

Managed a 5 miler after Mass today. No Garmin..no headphones..Just me and my thoughts. With the high humidity and passing rain 🌧 showers here in Lawrence, it brought back old memories of just enjoying the basics of running.

[BilgeRat @EtTubby]

@AngeJayne77 👏👏👏

[BilgeRat @EtTubby]

@COYIronscom As Ray Charles once sang...Hit the Road, Jack🎶...

[BilgeRat @EtTubby]

@BrookeBrighton @SpectrumNewsKC Will do...😎

[BilgeRat @EtTubby]

Rest day = weight training. Back out on the streets tomorrow for a longer run..before the rain starts 😄

[BilgeRat @EtTubby]

@MelindaHoward4 👏👏👏😍😋

[BilgeRat @EtTubby]

@MelindaHoward4 Yummy..Yummy..Yummy 😍😋

[BilgeRat @EtTubby]

@carolcoppie Yummy 😋

[BilgeRat @EtTubby]

@MelindaHoward4 Happy Friday to you as well 😊. Get well soon 🫂...

[BilgeRat @EtTubby]

@AngeJayne77 I keep 3 pairs of Saucony for rotation.

[BilgeRat @EtTubby]

@CatholicRunners 🙏

[BilgeRat @EtTubby]

@BrookeBrighton @SpectrumNewsKC Will do, Brooke! 😎. Have a great day.

[BilgeRat @EtTubby]

@MelindaHoward4 Spot on 👏🤣🤣🤣

[BilgeRat @EtTubby]

@MelindaHoward4 😍

[BilgeRat @EtTubby]

@MelindaHoward4 👏👏👏🤣

[BilgeRat @EtTubby]

@BrookeBrighton @SpectrumNewsKC Thanks Brooke 😊 😎

[BilgeRat @EtTubby]

@jesswhu Happy ⚒️ birthday!!!

[BilgeRat @EtTubby]

@AngeJayne77 👏👏👏...outstanding!

[BilgeRat @EtTubby]

@lindSAYhanNAH3 👏👏👏😍