As an ex-masturbator, I’ll tell you the brutal truth most coaches won’t.
Quitting masturbation follows 7 stages,
Most men never make it past stage 3,
Stage 1: The Decision stage.......
There are prizes to be won until 19 July, ouens: airtime, PS5s, iPhone 17s, Maris vouchers, and 1 of 4 brand new Jetour Deluxe SUVs. Recharge with N$50 or more and dial *111*6# to receive your daily trivia questions and keep it going. Ts & Cs apply.
FIRST APPEARANCE: Tjizake Murangi (23),a former gym instructor accused of murdering his girlfriend Frieda Amadhila (29), in 2024, is making his first high court appearance today.
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(Photo: Eba Kandovazu) NAMPA
Veteran journalist Menesia Muinjo has been appointed director general of the Namibian Broadcasting Corporation (NBC), effective 1 April 2026. https://t.co/F1rQXTB3bE
CELEBRATING TOGETHER … Former president of Nigeria Olusegun Obasanjo paid a courtesy visit to Kovambo Nujoma, the widow of founding president Sam Nujoma, at the family residence in Windhoek on Friday. Obasanjo was a guest at Namibia’s 36th independence celebrations on Saturday. Photo: Sam Nujoma Foundation
FATAL BAR SHOOTING … A bouncer, David Mbinda, known as the Lion, died on Saturday at a local hospital following a shooting incident at Kambwa Bar on Omongo Street, Wanaheda, on Friday night. The police say Mbinda was shot after a quarrel over a N$30 entrance fee, which the suspect reportedly refused to pay. The verbal fight escalated into a physical confrontation. The suspect has been arrested, a firearm was confiscated and police investigations continue. Family spokesperson Nas Kamati has confirmed the incident.
Update: Puyeipawa Nakashole
Video: Contributed
The Founding Father having only N$6 million is his account and only being worth N$100 million is something I can't stop thinking about.
He has always been a humble man in my eyes. Probably not the most humble man in society but amongst the humble leaders/politician.
I did not expect that little given the power he had. Rumours has been around for decades that this man was worth more than Aupa, Pupkewitz etc, and those Billionaires.
If we found out that he had N$600 million in his account, we were going to be okay with it in comparison to what we believed he had. ❤️
MTC’s Branding and Marketing Indaba has launched a new awards programme aimed at recognising excellence and innovation across the fields of branding, marketing, communications and advertising.
The awards will be presented at the MTC Branding & Marketing Indaba Gala Dinner, scheduled to take place in April, organisers said.
Speaking on the launch, MTC Chief Brand, Marketing, Communications and Sustainability Officer Tim Ekandjo said the awards are intended to acknowledge both individuals and organisations that have made a significant contribution to the industry.
https://t.co/lbDWXTxW5p #nambia #marketingindaba #awardprogramme #innovation @MTCNamibia
“The younger cousin declared that one day he will own his own airline with five planes. The older cousin laughed uncontrollably and said, ‘Look at you and where you are. Just an hour ago you were asking for taxi money, and now you’re making
https://t.co/4N5zNx4XmK
@FNBNamibia, I do not understand your position at all. When funds are stolen from a customer’s account and transferred electronically to another account, such transactions are traceable. It is possible to identify the receiving account and its rightful holder. Despite this, customers are repeatedly informed that there is nothing that can be done.
If a bank cannot adequately safeguard its customers’ funds or take decisive action to trace and recover stolen money when traceability exists, it raises serious concerns about its effectiveness and reliability. Customers entrust banks with their hard-earned money on the expectation that it will be protected.
This situation is becoming increasingly alarming. If financial institutions are unable or unwilling to assist customers in recovering stolen funds under such circumstances, customers may be left with no option but to place their trust in banks that are secure, responsive, and committed to protecting their clients’ interests like @NedbankNam@Nedbank.