Eudora HS - Strength & Conditioning

Building stronger, faster, more resilient student-athletes through evidence-based training, character development, and a championship mindset. #CardinalSTRONG

[𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈 @ScottRussellOLY]

Eudora: 22
Hayden: 19
FINAL

Great first showing by the Cardinals! A lot to build on and plenty to be excited about as the season gets underway.

@scoresinkansas @810varsity @PrepsKC @EudoraHS
#EudoraCardinals | #EHSFootball | #CardinalStrong

[Eudora HS - Strength & Conditioning @EudoraHS_SC]

A couple of returning State Champion 4x100 members hitting our first fly 10s of the year.

Cameron Tice was the quickest of the day with 1.217 for the 5-10yrd fly. Just off his FAT PR from last year at 1.20.

Preston White was #7 on the day with 1.276

#CardinalSTRONG

[Eudora HS - Strength & Conditioning @EudoraHS_SC]

@Keeduncan2028 doing Keelyn things!!!

225x12

#CardinalSTRONG

[Eudora HS - Strength & Conditioning @EudoraHS_SC]

Trying this Gatorade team pack for the first time…

Cardinals… take care of your recovery window post workout!

Now available in the weight room. @Gatorade bars and @MuscleMilk

#CardinalSTRONG

[𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈 @ScottRussellOLY]

Tomorrow, I get the opportunity to work with all of my students and we will be looking at baseline testing.

This year, we are looking at improvement block-to-block. We will learn ok at 4 categories Strength, Power, Speed and Mobility.

Each block we will pick 1 speed metric, which me jump metric and 3 exercise metrics.

#CardinalSTRONG

[Eudora H.S. Athletic @EudoraHS]

Fall sports online stores;
Soccer:
https://t.co/EmI3bx7naC

https://t.co/M5Sl0P7KSq

Cardinal Gear:
https://t.co/gTgOrm8O1f

Cross Country:
https://t.co/24MpiRSUPa

Golf:
https://t.co/D8XPgNCMFf

Volleyball
https://t.co/j5nPtGS3ZH

Football
https://t.co/e2HM0EMtRb

[Eudora HS - Strength & Conditioning @EudoraHS_SC]

Had our highest enrollment and great vibes daily! The culture continues to grow!!!

The summer ends, but the year begins!!!

Here’s to the start of 2026-2027!!!

Let’s do something big!!!!

#CardinalSTRONG

[Eudora HS - Strength & Conditioning @EudoraHS_SC]

We wrapped up our CardinalSTRONG Summer26. We had great numbers all summer!

The following qualified for 100% CardinalSTRONG.

@EudoraHS

[NAIA Football from VSN @NAIAFootballVSN]

Reminder, our preseason ranking of all 96 NAIA football teams comes out tomorrow, Thursday, August 6th.

SPOILER ALERT

@GVVikingFB is No. 1
@KUSeahawks is No. 2

That’s some major breaking news if you’ve never followed my ratings. 😜

[Brad Dixon @coachbdixon]

Seems like a good day to re-share. We haven't met with players or coaches over the weekend in 10 years...

[Eudora HS - Strength & Conditioning @EudoraHS_SC]

THE WORK DON’T LIE.

Rachel has trusted the process for over a year. Today she told me:

“The app has me projected at 125… I think I’ll try 115.”

A few minutes later…

“I’m going for 135.”

💥 20 lb PR.

#CardinalSTRONG @mistermagette @EudoraHS

[𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈 @ScottRussellOLY]

THIS IS IT!!!!!

This is #CardinalSTRONG

Hawkin Andrews gets it!!!

Clip from wrestling preseason interview with The Eudora Times.

Get on board Cardinals!!!!

@EudoraHS

[Eudora HS - Strength & Conditioning @EudoraHS_SC]

#NewProfilePic

[Lawrence Police @LawrenceKS_PD]

Big time shout out to all the people completely unwilling to stay in their home for any reasonable amount of time to really show all those “scientists” who’s boss, undoubtedly making this situation worse for everyone. Enjoy your... fountain drinks?

At least wash your hands.

[Nate Robinson @RealMrRobinson]

People about to find out how much teachers deal with on a day to day basis. Half our day is motivation. The content part is easy. Not being face to face makes this almost impossible.

[KS Dept of Education @ksdehq]

As things continually shift with COVID-19, we are offering the following updates as of 5 p.m. today, Monday, March 16:
•Kansas Commissioner of Education Dr. Randy Watson has convened a Continuous Learning Task Force to consider options as we move forward (continued in thread).

[Eudora HS - Strength & Conditioning @EudoraHS_SC]

Being a #jayhawk, I am a bit embarrassed by the actions the other night. My buddy had a little fun with his class today!

[Nate Robinson @RealMrRobinson]

#Breaking Things got a little out of hand in class today.... Don't know if a 12 day suspension will be enough for this one...

#KUvsKSU #stool @BarstoolKU @barstoolsports #sports
@Riley_Gates

[Eudora HS - Strength & Conditioning @EudoraHS_SC]

per·cep·tion - a way of regarding, understanding, or interpreting something; a mental impression. Sometimes we see what we want to see, not what actually is.

[BLHS Athletics @blhsathletics]

Watching the growth of our summer program this week grow to over 574 students enrolled @BobcatPower Best part so far is hearing the young student say “I’m tired or l can’t” to be corrected by a older student that it isn’t part of our language or culture #TBW #RINGTHEBELL

[David Howard @dlhoward32]

Twitter 101:
If you get mad or upset about a tweet, retweet or like you probably should not be on Twitter. Remember...........it's Twitter! #getoverit 😁