Bobcat Power

Home of the Basehor Linwood Bobcats Strength Conditioning & Performance program

[Bobcat Power @BobcatPower]

Registration for our summer strength and conditioning program is available online at https://t.co/Ys4cZBnL3B. Make sure you get signed up early to reserve your spot!

[Bobcat Power @BobcatPower]

We have almost 700 students signed up for our summer strength and conditioning program! Registration will close next Tuesday. We are looking forward to an awesome opportunity to work with so many students in our district!! #TBW

[Fred Duncan @Fred__Duncan]

Congrats to Rory on back to back Masters titles.

Will this end talk of “golf-specific training”? Of course not.

Here’s the thing…the weight room isn’t where you practice golf. It’s where you build the physical qualities that drive overall OUTPUT & CAPACITY.

More force

[Bobcat Power @BobcatPower]

Our Women’s Powerlifting team hung up their State Championship banner tonight. This marks the 19th year in a row that our team has been able to do this. I don’t care what anyone says, this is an incredible accomplishment! I am so proud to coach these amazing ladies!

[Bobcat Power @BobcatPower]

Big day for our powerlifters! Our men’s team is the 2026 State Runner-Up. Our Women’s team extended their streak to 19 straight State Championships! It’s a great day to be a Bobcat!

[Bobcat Power @BobcatPower]

It’s State Championship GAME DAY!! We are hosting the 5A State Meet and I could not be more excited to watch our teams compete! It’s a great day to lift heavy things!! #TBW

[Bobcat Power @BobcatPower]

Our teams competed very well today with our women’s team taking first place and our men’s team coming in second. Back to work on Monday! #TBW

[Bobcat Power @BobcatPower]

It’s GAME DAY!! Our Powerlifting teams are heading down the road for a great day of competition at Lansing. I’m excited to have another opportunity to watch our lifters compete! #TBW

[Bobcat Power @BobcatPower]

Thank you to the 100+ volunteers that helped at our meet today! I feel beyond blessed to be part of such a great community! These people show up every year and are a huge part of our success! Our women’s team took first place and our men’s team finished in 3rd. #TBW

[Bobcat Power @BobcatPower]

The day before our meet is always hectic, but we are looking forward to hosting close to 700 lifters from 36 different high schools. It is going to be a great meet! #TBW

[Bobcat Power @BobcatPower]

I’m proud of how our teams competed today. We took a small group of committed lifters and still took home first place in the women’s division and second place in men’s. Back to work on Monday! #TBW

[Bobcat Power @BobcatPower]

It’s game day! Our Powerlifting teams are heading to Royal Valley. I can’t wait to watch our lifters compete today! #TBW

[Bobcat Power @BobcatPower]

We are hosting the 19th annual Bobcat Power Invitational on January 31st and are looking for volunteers to help. If you are interested, use the link below to sign up. #TBW

https://t.co/ICpIarIPO3

[Bobcat Power @BobcatPower]

Our Powerlifting online store will close tomorrow night. Use the link below if you’re interested in ordering anything. https://t.co/Ea4h8YZLfT

[Ryan Wallace @The_RyanWallace]

Not a more deserving head coach than @rrqb21 to finally lead his squad into Thanksgiving weekend.
“We’re not done yet!” — Bobcats want the gravy.

[Bobcat Power @BobcatPower]

I know the hard work these guys have put in to get to this point. State Championship next Friday! Bring it home men!! #notdoneyet #TBW

[Bobcat Power @BobcatPower]

We had a great ending for Week 3 of our summer program. Our students have been putting in a lot of work and I’m excited to continue to see them improve. #TBW

[The Winning Difference @thewinningdiff1]

Rules are the baseline—what everyone has to do.
Standards? That’s what champions choose to do.
Great players don’t just follow rules—they set the standard.
Coaches, hold them to it.
Athletes, live it every day.
That’s how winning programs are built.

[Bobcat Power @BobcatPower]

Tomorrow morning will be the start of my 9th summer at Basehor-Linwood. My family and I are so blessed to be a part of this community! I am so excited to get back to work with the students in our district!! #TBW

[Gerry DeFilippo @Challenger_ST]

Learning from @KingJames in-season training

✔️ He lifts ON game days (yes, you heard correctly)

✔️ He focuses on full body lifts (gives scheduling flexibility)

✔️ He has set rules to help him decide WHEN to lift based on game schedule

✔️ He does something gym related daily

[Bobcat Baseball @BaseballBLHS]

Last weekend Trey got his 1st dinger in a Bobcat uniform & joined the t shirt club with @WillHow10 @StevenZimbelman #hardworkpaysoff Thanks to @BobcatPower for motivating our guys to get after it in the weight room.