Professor of Psychology at HELP University. Author, Of Bromances and Biting Cute Babies; Mindfulness and Emotions; The Science of Feelings; The Tyranny of Speed
Delighted to share my new #positivepsych book, The Science of #Flourishing: What Psychological Research Tells Us About Living Well is now available for sale!
Pick up copies here:
🟠Shopee: https://t.co/2qbzL9Kv5c
🟢Gerakbudaya: https://t.co/DiJCOz4dEV
A compilation of concepts, constructs, and other #curiosities 🤔
A curated collection of words related to #feelings and #flourishing 🌷
A cornucopia of #scientific terms presented as a museum of human experiences 🌠
Check out our new glossary: https://t.co/MHL9wqrSiV
Sometimes, it is not what is said, but what is *not* said in our #conversations that tell us the most.
Could we foster our #relationships by changing the way we speak to others?
https://t.co/L7TzlBkYBl
The #stories we tell of ourselves become the accounts of our unique lives.
If your life were a story, what tales will it comprise of? Which would you be keen to re-tell, share, and convey to others?
https://t.co/gShp7WdBLm
When people listen to their inner voice, they are more likely to hear criticism than reminders of their #strengths.
What if we could tweak our chatter so that it instead affirms us of the good residing within us?
https://t.co/I7yOjLvQ7N
Great to be a part of this #megastudy on #gratitude with collaborators from around the world, now published in @PNASNews. Thank you to the team led by Dr Nicholas Coles for coordinating and organizing our efforts! #science#psychology 🙌🏻🎊🥳
https://t.co/AsQXI4FMVR
"A wealth of information creates a poverty of attention." (Herbert Simon)
It is in the stillness of the mind that we then invite the experiences that better define a well-lived life. To be more #mindful, to #savour, to experience #flow in our actions.
https://t.co/qMOtkWXSQt
Cheers to the wonderful team at @TSPPsg, Jana Dawson, @Sunway Uni Press Carol Wong and Johnny Teng for supporting the book talk for The Science of Floruishing https://t.co/kLlrmFdF2C
A wholesome afternoon spent in contemplative conversation on what matters most in our lives🪷🙂
A big thank you to @dashranyohan, Shiao Eek and the amazing team at @BFMradio for the many meaningful conversations we’ve had over the years ⭐️💡
Here’s to more of them 😎
Cheers and thank you Sunway University Press for organizing the preview and book talk of The Science of #Flourishing!
A great turnout with a meaningful conversation on the #science of #well-being, #happiness, and living fully.
Full story here: https://t.co/bESYeKcHvD
We spend the majority of our waking moments at work.
If only our professional experiences told stories of significance over #stress and balance over #burnout.
Can they? Maybe if we looked at our resumes as stories of #character...
https://t.co/4wEsnmCXVk
In the unfolding experience of life, no matter how much we plan, we are never in complete control of our fates or fortunes. Man plans, and God laughs.
How then, do we find a path forward in our lives?
https://t.co/DFHPScXtRn
#psychology#positivepsych#emotions
What is the #manosphere claiming about #testosterone, men's #health, and why should we be skeptical? Had a great exchange with Dr George Lee and Shiao Eek @BFMradio on how the sub-culture is shaping views about men and ideals of #masculinity https://t.co/bAkp5X04Ye
Happy to restart my #x posting with a commemorative picture of the first #mindfulness-based strengths practice (#mbsp) cohort 😊Thank you all for being the first to journey through character strengths with me!
https://t.co/W06g4plVt9
I leave for five minutes and the little white bird is now a letter x 😅. I am happy to share that my latest book, The Science of Feelings, is now available for pre-order! https://t.co/0PAaXHUdqn #books#Emotions#EmotionalWellbeing
Is it November already? Here are some #positive#psychology-inspired suggestions for thinking up your best possible self as we approach the year's end. Thanks @MindfulSpace83 for the write-up!😊 https://t.co/NmukmMXbMl #Wellbeing