NSCO is expanding! 📈
We are excited to announce the addition of our inaugural District Ambassador positions! These 13 coaches will help to continue to grow the field of strength and conditioning throughout the state of Nebraska! 🔴⚪️⚫️
Congrats to Drew Bonifas! 2nd place at the Nebraska State Powerlifting meet in the 165 lb. division. 410 Squat, 270 Bench and 445 Deadlift! Out of 148 lifters, finished 6th overall pound for pound. Awesome work!
Luke Bonifas!! Awesome work here bench pressing two wheels. Long-distance runner getting strong! Impressive. A great athlete and a great human. Amazing future ahead of this young man.
Congratulations to Jacob Reichstein. He is our Patriot Lifter of the Week. Jacob gets after it in class and after school. 100% attendance after school. Keep up all your hard work! Awesome work ethic and a great person. Super Impressive!
Congratulations to Lynsie Lancaster! She is our Patriot Lifter of the Week. Lynsie comes in every day and busts it, no matter what the day. Her consistency and effort are what sets her apart. A great athlete and a great person! Awesome role model for all of us!
Congratulations to Abby Stroh. She is our Patriot Female Lifter of the Week! Abby works hard every day. Her consistency and her drive to be better every day is admirable. She leads by example and gets after it! Awesome job Abby!
Congratulations to Abram Johnson. He is our Patriot Male Lifter of the Week! Abram works with a passion and a purpose every day. He lifts during class and then comes in for more after school. Abram goes above and beyond in the weight room. Awesome work!
Huge shoutout to the Adams Central NAHS. Izzy Uecker, Maddie McDaniel, Libbi Hood, Dakota Kassebaum, Josie Palmer, Jacie Boelhower, Hannah Crawford and Lauryn Scott all helped on this project! The weight room walls look amazing! Thank you!
Congrats to the female lifters of the week: Libby Trausch and Keelin Frank. Awesome off season so far! Have not missed a day and getting after it! Great leadership ladies! Watch out for next season!
Congrats to these male lifters of the week: Tyler Pavelka and Trevor Ahlers. Awesome character and awesome work ethic! Always the last to leave after school. Keep putting in that extra time. Big things for both of you this fall!
Congratulations to Allie Janssen! She is our Patriot Female Lifter of the Week. Allie had an awesome winter off season. 100% attendance and all lifts improved. 130 Bench, 230 Squat, 135 Clean and Pulled over 250 lbs! Improved her vertical by 3 inches. Amazing work! Love it!
Congratulations to Drew Bonifas. He is our Patriot Male Lifter of the Week. This winter off season, Drew put over 30 lbs. on all of his lifts. Had an amazing winter! 265 Bench, 390 squat, Pulled over 400 lbs. and cleaned 265. On top of that, had a casual 31 inch vertical.
Congratulations to this crew. They are the Most Outstanding Patriot Lifters of the winter off-season. Never missed a day and came in with a purpose every day. Lifts and verticals all improved. Great role models! Expecting great things in the future! All amazing individuals.
Congratulations to Kyto Warner and Joe Peshek! They are the Male Patriot Lifters of the Week! They work extremely hard in class and every session after school. Great leaders and great role models! I love your work ethic and all of your passion for the weight room. Awesome work!