What your Mentors won’t teach you in Trading…!
MENTAL HEALTH IN TRADING 🧵
I made this tweet on my previous @X account before it was Suspended..!
Most traders don't blow accounts because their strategy failed. They blow them because their mental health did.
(A Thread) 🧵🪡
Do you know that EXERCISE is the highest RIO for traders..?❗️🧵
Yes, you read that right. The simple act of moving your body gives one of the biggest returns on your trading results. Here’s how exercise directly improves your win rate.
A Thread 🧵
#TradingPsychology#WinRate
Do you know that EXERCISE is the highest RIO for traders..?❗️🧵
Yes, you read that right. The simple act of moving your body gives one of the biggest returns on your trading results. Here’s how exercise directly improves your win rate.
A Thread 🧵
#TradingPsychology#WinRate
4. Bonus: It builds discipline. Showing up for exercise trains the same mental muscle you need to follow your trading plan even when the market is tempting you to break rules.
This weekend, don’t skip movement. Even 20-30 minutes can boost your edge next week.
3. Deep one: Exercise improves your sleep quality. Poor sleep destroys decision-making.
Traders who exercise regularly enter trades with a clear head and stick to their rules more often turning good strategies into consistent profits.
THE BEST THING TO DO THIS WEEKEND ‼️🚨
The best thing you can do this weekend is REST properly. Not laziness, smart recovery.
Your brain and body work hard all week. Rest helps fix tired muscles, reduce stress hormones, sharpen your mind, and boost your mood. Skip it and you carry last week’s fatigue into the new one.
- Sleep more
- Reduce screens
- Take a walk outside
- Eat good food and say “no” to extra tasks. No guilt needed.
This weekend, give yourself permission to slow down. Your body, mind, and future self will thank you.