hi yโall! I made a mini printable DBT workbook for emotion regulation + coping skills โค๏ธโ๐ฅ
there are prompts, worksheets, mindfulness tools & a personalized โregulation planโ page.
https://t.co/V9GA0WeEU6
#dbt#bpd#mentalhealth
Wow.
Awesome moment between Lions and Falcons after the terrible injury to Morice Norris
Falcons just going to let the clock run out with over 14 minutes to play at time of snap.