Evalene Molina Dacker M.D.

Integrative Family Physician, Consent Educator, Sexual Health Activist, moving the world towards compassion and care.

[Evalene Molina Dacker M.D. @evelindacker]

Refreshing repost from @maketimeforthetalk ✨💕 ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​⁣⁣⁣⁣⁣

A key way to learn to love ourselves is to confidently make decisions.

[Evalene Molina Dacker M.D. @evelindacker]

"There is an importance of platonic love in my life. I feel the lack of a deep friendship with a woman. For most of my life, a woman has been my true confidant, not my partner. I had the same “bestie” for most of my motherhood, which transitioned when my marriage ended. Since the

[Evalene Molina Dacker M.D. @evelindacker]

Refreshing repost from @maketimeforthetalk ✨💕 ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​⁣⁣⁣⁣

Another beautiful way to re-embrace yourself, is to look at and...

[Evalene Molina Dacker M.D. @evelindacker]

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Another way to explore the return to self love is through learni...

[Evalene Molina Dacker M.D. @evelindacker]

I am hosting “Mystery Temples” on my land (Salem, OR).⁣What is a Mystery Temple:

An exploration through the unknown to deepen intimacy with self and others.

What it is Not:
An orgy, play party, blind dating, or hook up space. It’s NOT about sex.
A medicine c...

[Evalene Molina Dacker M.D. @evelindacker]

Refreshing repost from @maketimeforthetalk ✨💕 ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​⁣⁣⁣⁣

Love is the biggest aid when beginning to build a foundation to...

[Evalene Molina Dacker M.D. @evelindacker]

Refreshing repost from @maketimeforthetalk ✨💕 ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​⁣⁣⁣

Love is the biggest aid when beginning to build a foundation to ...

[Evalene Molina Dacker M.D. @evelindacker]

Refreshing repost from @maketimeforthetalk ✨💕 ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​⁣⁣⁣⁣

If you have navigated life without self-love, how have you been...

[Evalene Molina Dacker M.D. @evelindacker]

I am hosting “Mystery Temples” on my land (Salem, OR).
What is a Mystery Temple:

An exploration through the unknown to deepen intimacy with self and others.

What it is Not:
An orgy, play party, blind dating, or hook up space. It’s NOT about sex.
A medicine ceremony.

Must:
-

[Evalene Molina Dacker M.D. @evelindacker]

Refreshing repost from @maketimeforthetalk ✨💕 ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​⁣⁣⁣

If you have navigated life without self-love, how have you been ...

[Evalene Molina Dacker M.D. @evelindacker]

Refreshing repost from @maketimeforthetalk ✨💕 ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​⁣⁣

Sometimes, thinking about spending time with ourselves, alone, can feel daunting.

[Evalene Molina Dacker M.D. @evelindacker]

Bodies smell.
We work so hard to hide our humaness.

This morning as I raised my arms in bed, I took myself in.
My odor has changed with my hormones. (“They” say that happens because we no longer need to have the yummy pheromones to call in reproductive partners.)
But honestly, I

[Evalene Molina Dacker M.D. @evelindacker]

Refreshing repost from @maketimeforthetalk ✨💕 ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​⁣

Sometimes when we begin to think about our goals in life, our exci...

[Evalene Molina Dacker M.D. @evelindacker]

Refreshing repost from @maketimeforthetalk ✨💕 ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

Sometimes when we begin to think about our goals in life, our excit...

[Evalene Molina Dacker M.D. @evelindacker]

I’m DONE

I’m done with feeling sorry for myself
Leaning into life with grace helps me grow

I’m done with shitty things happening
Nothing is eternal and it makes great stories

I’m done with giving so much to make up for what wasn’t given to me
I am done with this victim story

[Evalene Molina Dacker M.D. @evelindacker]

Refreshing repost from @maketimeforthetalk ✨💕 ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

If our first experiences with self-doubt are not followed by a teac...

[Evalene Molina Dacker M.D. @evelindacker]

I know. I share a lot.
It’s my way of being accountable.
It’s my way of being real.
And it’s my way taking the power of my story so no one else can use it to shame me.

I hold space for other people’s stories, but often there is a power imbalance as if I was near perfect due to t

[Evalene Molina Dacker M.D. @evelindacker]

Refreshing repost from @maketimeforthetalk ✨💕 ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

Trust is an important foundational pillar of a healthy, growthful relationship.

[Evalene Molina Dacker M.D. @evelindacker]

"If you want your life to BE different, imagine how it would feel. Then practice that feeling.

*

I've been unable to sleep at night. And it sucks.

I wake up at 2 am with all the anxieties and troubles playing in my heart.

Last night I listened to a meditation by Miranda McPhe

[Evalene Molina Dacker M.D. @evelindacker]

Refreshing repost from @maketimeforthetalk ✨💕 ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

“Is your relationship codependent or interdependent? To answer this...