Everous

mostly posting gym progression

[Everous @EverousVALO]

Averaged 10k steps this past month

[Everous @EverousVALO]

Goals for this summer:

120kg bench
165kg deadlift

[Everous @EverousVALO]

100x4 on my second set 😵‍💫😵‍💫
Decided I’ll start posting some recordings.

[Everous @EverousVALO]

@connorcrd 4-1 PSG

[Everous @EverousVALO]

95x5
90x8
100x3

100x4 top set next time 100%

[Everous @EverousVALO]

@Zedd u da goat fr

[Everous @EverousVALO]

90kg x 8 first set - wtf
Then 100kg x 3 second set - WTF

[Tife @whoistife_x]

Gym progress is weird.

you feel like nothing is happening for weeks, then suddenly your clothes fit differently and people start asking questions.

[Everous @EverousVALO]

Unc status

[Everous @EverousVALO]

85kg x 9

[Everous @EverousVALO]

69kg bw

[Everous @EverousVALO]

@alessiacara u got aura

[Everous @EverousVALO]

95kg x 5
Predicted 1RM = 111kg 😵‍💫

[Everous @EverousVALO]

@TRobinsonNewEra @c_bray_

[Everous @EverousVALO]

@c_bray_ RIR helps with strength and recovery

[Everous @EverousVALO]

80kg x 8 larssen press RPE 9/9.5

[Everous @EverousVALO]

Hahahahah

[Marlon @Mar3lg]

Wow.. pressuring me like the guys at the chicken shop yea? L Ksi.

[Everous @EverousVALO]

13% bf

[EDEN @iameden]

YOU DONT HAVE TO REINVENT THE WHEEL BUT YOU DO HAVE TO KEEP GOING

[Everous @EverousVALO]

Let’s do it