EveryDownBack

takez based on vibes. dynasty oligarch.

[Dave Kluge @DaveKluge]

Guy scared of missing the fantasy playoffs: "What if De'Zhaun Stribling is the next Jonathon Mingo or Treylon Burks?"

Guy who wants to win his league: "What if De'Zhaun Stribling is the next A.J. Brown or Tee Higgins?"

[EveryDownBack @EveryDownBack]

@Ihartitz RETURNS ARE BACK BABY

Somewhere Darren Sprolles is smiling

[EveryDownBack @EveryDownBack]

@ffdataroma @GridironGuy9 They we’re frustratingly taking him out on 2 min drill and passing downs for Davis it killed me to watch

[EveryDownBack @EveryDownBack]

@BetnCali John Harbaugh coaching the Spurs

[EveryDownBack @EveryDownBack]

@areevaderchi @jmthrivept @dynasty_jake

[EveryDownBack @EveryDownBack]

@areevaderchi @jmthrivept @dynasty_jake He’s not going to miss training camp, seems important I don’t know 🤷 don’t have stock in jags offense either way

[EveryDownBack @EveryDownBack]

lol no shit

[Megatron @Megatron_ron]

BREAKING: 🇮🇱🇺🇸 The Pentagon raised Israel's counterintelligence threat level to "critical," the highest possible designation, over concerns Israel is aggressively spying on top U.S. officials, per NBC News

[EveryDownBack @EveryDownBack]

Brooks discourse reminds me of Rashad Penny from years ago

And maybe even Derrius Guice before the granny groping came to light

[EveryDownBack @EveryDownBack]

@TERRABTRACYJR lol

[EveryDownBack @EveryDownBack]

@rotounderworld I’d buy most of this list and win

[EveryDownBack @EveryDownBack]

@SleezBomb These guys will all have over 50% of the backfield though? Easily?

[EveryDownBack @EveryDownBack]

@disclosetv 😂😂😂😂😂😆😆😆😆😆😆😆😆😆😆😆😆😆😆😆😆😆😆😆😆😆😆😆

[EveryDownBack @EveryDownBack]

@DynastyZack

[EveryDownBack @EveryDownBack]

@DevyEusuf This Parker Washington guy seems alright

[EveryDownBack @EveryDownBack]

@AdamSchefter @netflix Joe Flacco was the best of this crop eh

[Bryan Johnson @bryan_johnson]

This is it.
Everything learned spending millions on longevity.

From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.

0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.

Bonus points if you get your blood checked.

Start here, it will change your life.

[EveryDownBack @EveryDownBack]

@rotounderworld Who?

[Anish Moonka @anishmoonka]

Grow up watching your parents fight, and by age 12 your brain looks like a soldier's coming home from war. The same alarm circuits keep firing whenever someone gets angry near you. None of these kids were diagnosed with anything. Their brains had already changed.

Scientists at University College London scanned 43 kids in 2011. Twenty had documented family violence at home. When the researchers showed them photos of angry faces, the danger-detection parts of their brains fired exactly like they do in combat soldiers. The kids' brains had quietly learned, before they could put it into words, that anger means danger and danger can come from anywhere in the room.

That study was about violence. But Martin Teicher's lab at Harvard's McLean Hospital has spent decades showing yelling alone does similar damage. Verbal abuse from parents physically changes the parts of the brain that handle language and sound. The long-term hit on adult mental health is about the same as being hit, or watching one of your parents get hit.

And this is common. In 2024, UNICEF estimated 400 million kids under 5, about 6 in 10 globally, regularly face violent discipline at home: yelling, hitting, or both. In a Portuguese study of more than 5,000 ten-year-olds, 57.7% reported a household member regularly shouting or yelling at them. It was the single most common bad thing in their lives.

Teicher's team also found that the brain's memory and stress center physically shrinks by about 6% in young adults who were maltreated as kids. Vietnam combat veterans with chronic PTSD show roughly the same drop, about 8%, in the same area.

The damage doesn't stay in the lab. The CDC's most recent youth survey linked 89% of teen suicide attempts and 85% of teen suicidal thoughts to bad experiences before age 18.

But the same brain that absorbs fear can absorb safety. Romanian orphans moved into stable foster homes recovered real ground. Across decades, Teicher's research has shown that warm, predictable parenting physically builds up the part of the brain that helps a kid stay calm, and quiets the alarm system over time.

A child remembers the fights. They also remember who came back to fix things afterward. Both leave a mark.