@ResearchApe Life is all about balance. Did your scan give you your personalised macronutrients based on your body composition and goals to help get you back on track?
I got a super detailed body scan at my local nutrition shop, and itโs seriously mind blowing. It tells you what your macros should be based on your body composition and health goals (fat loss/muscle gain). Gonna eat this way for 2 weeks and see what happens
Macronutrients are the 3 main nutrients that supply energy, growth and repair.
The 3 macronutrients have different roles
๐ฅฉProtein - Main role is the repair & growth of tissue.
๐Carbohydrate - Main role is for energy production.
๐ฅFat - Main role is for hormone production.
Do you know the difference between BMI & BWI?
The antiquated score of BMI uses only a measure of height over weight.
The Bio-Wellness Index (BWIยฎ) Score is about establishing the right composition of weight gained or lost and takes into account the age and gender ๐๐.
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