Mathew Benvie-Evolve Fitness

Fitness & country music enthusiast.

President Evolve Fitness & Evolve Integrated Health.

[Mathew Benvie-Evolve Fitness @evolvefitness]

@drsavvy thank you! I harp every day on clients averages over long periods of time

[Mathew Benvie-Evolve Fitness @evolvefitness]

It's the average over time that matters.

If you are aiming to eat 2000 calories a day, 1500 then 2500 then 1500 then 2500 if 2000 per day.

Manipulate this however you want and you'll eliminate "bad days"

[Mathew Benvie-Evolve Fitness @evolvefitness]

When someone states their goals and their plan this is not an invitation to tell them what else they need to be doing.

Support only

[Mathew Benvie-Evolve Fitness @evolvefitness]

When in doubt, eat more protein fruits and veggies

[Mathew Benvie-Evolve Fitness @evolvefitness]

Reaching your fitness goals will feel easier if you expect it to be hard and take a long time

[Mathew Benvie-Evolve Fitness @evolvefitness]

No one reached their fitness goals in 8 weeks then went back to old habits and had lifelong health.

You do the 8 weeks, learn the lessons and continue making changes for the rest of your life.

You never go back.

[Miss. A Williams @AndreaEliz__11]

💪🏻🔥
@evolvefitness

[Mathew Benvie-Evolve Fitness @evolvefitness]

@holistichabits2 I fully agree with you! Having a clear why is crucial. But if you aren’t doing the actions the why doesn’t really matter

[Mathew Benvie-Evolve Fitness @evolvefitness]

Unfortunately how you feel doesn't really matter when it comes to your fitness goals.

Your actual actions will be what determines your success.

[Mathew Benvie-Evolve Fitness @evolvefitness]

My two easy meals that get me near my daily protein targets and SUPER full

1. Large chicken breast, veggies, potatoes
2. 1.5 cups greek yogurt, 1 scoop protein powder, a lot of blueberries, 1 cup cereal

[Mathew Benvie-Evolve Fitness @evolvefitness]

The beginning our your fitness journey can't be compared to the middle of someone elses.

You've got to write your own personal story.

[Mathew Benvie-Evolve Fitness @evolvefitness]

If you think your goal will still be a goal in 6 months, why not start today and not regret that you didn't start sooner?

[Mathew Benvie-Evolve Fitness @evolvefitness]

Start with all of the things you know you should be doing to make progress.

Then get advice from others when you get stuck.

[Mathew Benvie-Evolve Fitness @evolvefitness]

@GoogleMyBiz Yes it’s been over 30 days

[Mathew Benvie-Evolve Fitness @evolvefitness]

@GoogleMyBiz , my google listings keep getting suspended for no reason. This has only been happening for 6 months and some of these listings have been active for 15 years. Please help

[Mathew Benvie-Evolve Fitness @evolvefitness]

Do strength training and cardio.

Stop listening to anyone who tells you it's one or the other.

[Mathew Benvie-Evolve Fitness @evolvefitness]

@GoogleMyBiz I submitted an appeal and it did not work. It makes no sense, I have had this listing for 15 years and am a legit business with no issues.

[Mathew Benvie-Evolve Fitness @evolvefitness]

You don't need to eat less food.

You need to eat more whole foods that are filling and less processed foods that are making you hungry all of the time.

[Mathew Benvie-Evolve Fitness @evolvefitness]

Pro tip for more sleep.

Just go the heck to bed on time.

[Mathew Benvie-Evolve Fitness @evolvefitness]

If your partner doesn't support you getting healthier and increasing your healthspan.....

Do you have the right partner?