Christa Whiteman

Combining natural movement, herbalism and ancestral health to help you move from surviving to thriving.

[Christa Whiteman @EVOLVEmove_well]

“None of us are free of the grief of disconnection to place, to storied food, and to the land.”… https://t.co/50FZIQqXcP

[Christa Whiteman @EVOLVEmove_well]

Wanna a sweet Yeti mug??? I’ve giving one away! Make sure you’re signed up for the email list… https://t.co/1NP6ULmfF1

[Christa Whiteman @EVOLVEmove_well]

Working on a single leg squat? Here’s a great @MovNat progression. Starting from the split… https://t.co/pjHtHaVIgc

[Christa Whiteman @EVOLVEmove_well]

Getting warmed up with a @movnat #groundflow This morning. Feels good on the legs after all that… https://t.co/MAix9FGTDc

[Christa Whiteman @EVOLVEmove_well]

Not surprised, but angry nonetheless. We need to protect our public lands. https://t.co/SSSzt3Fe4U

[joshewing @joshewing]

New documents confirm a key rationale for erasing Bears Ears was to facilitate oil drilling in Bluff's watershed, with absolutely no consultation with our community. Documents also show coal WAS a major factor at Grand Staircase. #StandWithBearsEars https://t.co/jG7e4XWgUB

[Christa Whiteman @EVOLVEmove_well]

Natural Movement® Foundations https://t.co/58Fsus0kQV

[Dr. Jason Fung @drjasonfung]

Intermittent Fasting Promotes White Adipose Browning and Decreases Obesity by Shaping the Gut Microbiota https://t.co/Wc3XTi9apo

[Mark_Sisson @Mark_Sisson]

16 Ways to Increase Neuroplasticity (and Why That's Important) #MarksDailyApple #FlashbackFriday https://t.co/36KNYHkiKT

[Christa Whiteman @EVOLVEmove_well]

Why we need @MovNat training in schools for PE teachers #movnat #naturalmovement #physical education https://t.co/ibcK19jKci

[Christa Whiteman @EVOLVEmove_well]

Very productive foraging day! Pounds of beautiful acorns collected which will start drying in… https://t.co/i1XJ3Qoymu

[Christa Whiteman @EVOLVEmove_well]

I spoke up for public lands. Click https://t.co/MF1jYaPo4h to do the same.

[Christa Whiteman @EVOLVEmove_well]

.@usinterior protection of public lands is an American issue.

[Christa Whiteman @EVOLVEmove_well]

.@SecretaryZinke protection of public lands is an American issue.

[Christa Whiteman @EVOLVEmove_well]

This is problem, don't you think? #plant #rewild #rewilding #rewildyourself #neoaboriginal… https://t.co/xordLdXtGI

[Christa Whiteman @EVOLVEmove_well]

Maybe it's just me, but the eclipse today has me ruminating on the construct of time. I've… https://t.co/HfDSvYa57t

[Christa Whiteman @EVOLVEmove_well]

Up early this morning for a little foraging walk. I found a HUGE (almost 4 pounds) chicken of… https://t.co/S07yu64JOE

[Christa Whiteman @EVOLVEmove_well]

Natural Movement® Fitness weekly workout is up on the blog!!! This one, especially the combo, is… https://t.co/aPvh0yK0u5

[Christa Whiteman @EVOLVEmove_well]

It's so awesome to see this #movnattribe growing as more and more people awake to the philosophy… https://t.co/YuzAga5Tx0

[Christa Whiteman @EVOLVEmove_well]

This Sunday (August 13), come learn the foundations of Natural Movement® with me! I'll be… https://t.co/IUfKp9KEz0

[Christa Whiteman @EVOLVEmove_well]

#tbt 2 babes on a beach! It was a delight to spend last Thursday with @abbyaclark We went deep… https://t.co/UdZoSlIGjW