“Higher absorption” sounds better—but is it actually better?
Many 5-MTHF products are marketed as more bioavailable than folic acid. When formulating EVYLO, we compared both—and 5 reasons led us to choose folic acid.
👇 Link in comments
#supplements#bioavailability
How do you know if a supplement actually works?
How much benefit should you expect? How long might it take? Any downsides?
Clinical studies, real-world studies & personal experiences can all help—but some evidence is stronger than others.
👇 Link in comments
#supplements
Can higher “bad” cholesterol mean a longer life?
Some studies link higher LDL-C to longer life, while others point to better heart health with lower LDL-C. So how should we interpret the conflict?
We break down the evidence. Link in comments 👇
#Cholesterol#Longevity
𝗧𝗵𝗲 #𝟭 𝗧𝗵𝗶𝗻𝗴 𝘁𝗼 𝗖𝗵𝗲𝗰𝗸 𝗶𝗻 𝗠𝘂𝗹𝘁𝗶-𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁 𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀
It’s not just what’s included—it’s the form and amount.
Using bergamot + berberine as examples, we explain why dosage matters.
👇 Link in reply
#supplements#healthytips
Your annual physical says your heart-health numbers are “normal.” But are they optimal?
Many adults fall in between on cholesterol, blood sugar, triglycerides & blood pressure.
How common is this “in-between” zone? More than you might think.
Full article in the first reply 👇
New supplement study catches your eye? 𝗛𝗼𝗹𝗱 𝗼𝗻. One study can be useful—but it may not tell the whole story. Meta-analyses bring results from multiple studies together, helping us better judge whether a supplement’s potential benefits are supported by evidence. #Supplements
“Research-backed” doesn’t always mean strong evidence.
Look for supplements or ingredients studied in people—especially in well-designed randomized controlled trials (RCTs).
Our latest article explains why human study design matters.
👇Link in the comments.
#Supplements
Give your supplement routine a clear purpose.
Learn how to track results in our latest post: define your health goals, measure progress, allow enough time, and consider lifestyle factors.
👇 Link in the replies
#Supplements#HealthTips
Supplement companies set their own “Suggested Use” amounts; the FDA doesn’t pre-approve supplement labels.
So products with the same ingredient may recommend very different daily doses.
Which doses are backed by research—and which aren’t? Link below.👇
#Supplements#Dosage